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My approach to therapy: I pull from different modalities and put the therapeutic relationship first. While I'm focused on the present, I believe unexamined and unresolved relational disruptions in childhood have a way of showing up in our present.
Accepting Clients
Online Only
My approach to therapy: Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Accepting Clients
Online Only
My approach to therapy: we take a holistic, client-centered approach, blending evidence-based care with compassion to support whole-person wellness.
Accepting Clients
Online Only
My approach to therapy: My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!
Accepting Clients
Online Only
My approach to therapy: It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I go beyond just talking, beneath the surface, to help you understand what is driving repeating patterns in your life. We will explore what works best for you (journaling, processing, reading, rehearsing) and use that to work towards change.
Accepting Clients
Online Only
My approach to therapy: What sets me apart is that I'm a combat veteran and trauma survivor. I struggled in ways like too many of us do. That's why this isn't "Just a job" for me. I get it, and I can meet you where you are because I've walked in those shoes myself.
Accepting Clients
Online Only
My approach to therapy: Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.
Accepting Clients
Online Only
My approach to therapy: If you're feeling stuck, overwhelmed, and struggling with what comes next, please know that things can get better! You matter and support is available. I offer a relaxed therapy environment where you can process your thoughts and emotions, reconnect with yourself, and find strategies that help improve your quality of life.
Accepting Clients
In-Person or Online
My approach to therapy: As an agency, we offer a variety of approaches based on the clinician. Let us know what you are looking for and we can match you with the best fit clinician.
Accepting Clients
Online Only
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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.
If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in South Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.
Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:
The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.
If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.
An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.