Let's explore how you got here and work together to chart a path toward your ideal life. I specialize in the parts of people that are often the most hidden. There's no need to hold back; my aim is to help you find peace in whatever form that takes!
Let's explore how you got here and work together to chart a path toward your ideal life. I specialize in the parts of people that are often the most hidden. There's no need to hold back; my aim is to help you find peace in whatever form that takes!
You're not broken or wrong; you're on a journey of discovery and growth. I believe everyone's actions make sense in their own context. Instead of judgment and shame, I offer compassionate understanding as our guiding principle.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together, we'll explore your unique story, heal from past traumas, and build healthier relationships. We'll dive into your self-worth, sexual health, and personal goals, free from societal expectations. Let's work on creating a life you truly love.
Together, we'll explore your unique story, heal from past traumas, and build healthier relationships. We'll dive into your self-worth, sexual health, and personal goals, free from societal expectations. Let's work on creating a life you truly love.
Something to know about my approach is that I always prioritize being real with you. I use a mix of direct, colorful conversation, personalized strategies, and meaningful homework assignments to help you explore, heal, and grow into your true self.
Collaborate in therapy to support how your brain works! My autism and ADHD assessments are strengths-based and non-pathologizing. I specialize in recognizing/diagnosing and providing therapy for high-masking, AFAB, BIPOC, and LGBTQ autistics/ADHDers.
Collaborate in therapy to support how your brain works! My autism and ADHD assessments are strengths-based and non-pathologizing. I specialize in recognizing/diagnosing and providing therapy for high-masking, AFAB, BIPOC, and LGBTQ autistics/ADHDers.
I am autistic & ADHD affirming (and affirming of all types of neurodivergence), consensual non-monogamy affirming, gender and sexuality affirming, and kink/BDSM friendly!