build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
As your therapist and ally, I will help empower you to connect to your inner wisdom, understand how your experiences impact your emotions and decisions, all while helping you live a fulfilling life.
As your therapist and ally, I will help empower you to connect to your inner wisdom, understand how your experiences impact your emotions and decisions, all while helping you live a fulfilling life.
My approach is focused on changing thought patterns by creating new thoughts that enable you to take action towards achieving your desired results.
During initial sessions, we will focus directly on your issues at hand, and will create a specific treatment plan that helps revitalize your life. Most of my clients see a gradual decline within the first month with sustained improvement thereafter.
During initial sessions, we will focus directly on your issues at hand, and will create a specific treatment plan that helps revitalize your life. Most of my clients see a gradual decline within the first month with sustained improvement thereafter.
My approach to therapy is meeting each client where they are. I consider the therapeutic alliance between a therapist and client a crucial step towards achieving positive outcomes in treatment.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.