I will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
I will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
I start with you and your life, your experiences and how they influence your perceptions. I am intentional in helping you to change the thoughts that have been holding you back.
Work through issues surrounding all phases of family building.
Work through issues surrounding all phases of family building.
We integrate therapies for a personalized, concierge-style experience.
Overcome the challenges that have been making you feel stuck or alone. I know how hard it can be, and I value the progress that can happen in therapy. Everyone is different, which is why I tailor each session to the individual.
Overcome the challenges that have been making you feel stuck or alone. I know how hard it can be, and I value the progress that can happen in therapy. Everyone is different, which is why I tailor each session to the individual.
I am a systemic therapist, meaning, I view you as more than just an individual, but rather a product of the environment you grew up in. This helps me understand what made you who you are today, and what we can do to help you heal.
understand why "that part(s) of you" feels, thinks, and behaves the way it does. We will also learn to distinguish between the different facets of you and accept all the different parts of you and what each part offers to the world.
understand why "that part(s) of you" feels, thinks, and behaves the way it does. We will also learn to distinguish between the different facets of you and accept all the different parts of you and what each part offers to the world.
Working with me will be challenging and beneficial. We will look at the many different facets that make you who you are and help to balance out any extreme roles contributing to you not feeling, doing, or being your best self.
My goal for all the services I provide is to work collaboratively with clients in creating a life worth living. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a meaningful life.
My goal for all the services I provide is to work collaboratively with clients in creating a life worth living. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a meaningful life.
My approach to therapy is holistic, factoring the mind, body, and spirit into wellness to help empower you. I utilize CBT, mindfulness, and strengths based approaches and provide compassion, healing honesty, and support throughout our time together.