You are the expert on your life. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being. Together, we will work to identify the underlying causes of your symptoms and develop practical strategies for managing them.
You are the expert on your life. My ultimate goal is to help you achieve greater self-awareness, resilience, and well-being. Together, we will work to identify the underlying causes of your symptoms and develop practical strategies for managing them.
My approach is holistic and evidence-based. I will work to create a safe and supportive space where you can explore your thoughts and feelings, and I will provide you with the tools and resources you need to build a more fulfilling life.
Explore what you want and what's stopping you from being the fullest version of yourself. We'll work towards building insight, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Explore what you want and what's stopping you from being the fullest version of yourself. We'll work towards building insight, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Through mindfulness, we'll build awareness around the thought and behavior patterns holding you back. We'll dig deep to figure out why these things are happening and how to make the changes you want to see in your life.
We will work as a team to build on your strengths and also work towards eliminating any factors that might be hindering you in your life. Remember, we are a team and with support you can conquer anything, you've got this!!
We will work as a team to build on your strengths and also work towards eliminating any factors that might be hindering you in your life. Remember, we are a team and with support you can conquer anything, you've got this!!
Charnell's approach combines cognitive-behavioral, humanistic, existential counseling, motivational interviewing and also Solution Focused. She will work towards ensuring that each technique is utilized to meet your unique and specific needs.
Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.
Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.
I use an Integrative/CBT approach to therapy often incorporating mindfulness. Together we will explore the thought & behavioral patterns that are holding you back from being your best self. I teach the skills necessary for you to realize your goals.
I can assist you with developing effective coping skills & new perspectives to live your most fulfilling life. My goal is to help you gain new insights as you evolve through your therapeutic journey.
I can assist you with developing effective coping skills & new perspectives to live your most fulfilling life. My goal is to help you gain new insights as you evolve through your therapeutic journey.
I seek to create a safe, individualized, supportive, confidential and enjoyable therapy experience. I create a trauma informed setting for all clients, with a non-judgmental, client-centered approach.