Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
uncover the unconscious beliefs holding you back from living your best life.
uncover the unconscious beliefs holding you back from living your best life.
I am warm, empathetic, and nurturing. I will responsibly challenge you to look further than you ever have - at your relationships, your belief system, and your own behavioral and thought patterns.
Therapy is difficult sometimes and at other times it can be an enjoyable part of your week. I encourage you to express your thoughts freely and without apology. I look forward to working together! Jennifer
Therapy is difficult sometimes and at other times it can be an enjoyable part of your week. I encourage you to express your thoughts freely and without apology. I look forward to working together! Jennifer
Think of the proverb: "Give a man a fish, and you feed him for a day. Teach him to fish, and you feed him for life." I will help you learn to solve your own problems rather than solving them for you.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitve behavioral therapy (CBT) approach with most clients.
We will work as a team to build on your strengths and also work towards eliminating any factors that might be hindering you in your life. Remember, we are a team and with support you can conquer anything, you've got this!!
We will work as a team to build on your strengths and also work towards eliminating any factors that might be hindering you in your life. Remember, we are a team and with support you can conquer anything, you've got this!!
Charnell's approach combines cognitive-behavioral, humanistic, existential counseling, motivational interviewing and also Solution Focused. She will work towards ensuring that each technique is utilized to meet your unique and specific needs.