challenge the harmful narratives of self doubt, trauma, and shame, that infiltrate your happiness. You’re ready. It’s time to reclaim your peace, and rewrite your story..
challenge the harmful narratives of self doubt, trauma, and shame, that infiltrate your happiness. You’re ready. It’s time to reclaim your peace, and rewrite your story..
I specialize in helping clients bridge the gap between self-doubt and self-love. My approach is collaborative and my style is conversational. I believe that you are your greatest asset; you merely need support.
My goal is to create a space where you feel right at home. My hope is that you'll feel comfortable sharing your life's experiences with me, allowing me to help you on your journey to wellness!
My goal is to create a space where you feel right at home. My hope is that you'll feel comfortable sharing your life's experiences with me, allowing me to help you on your journey to wellness!
I will assist you in learning how your thoughts, emotions and behaviors are connected. Additionally, most people describe me as having a pleasant and humble attitude with great listening skills.
Discover the relationship between your thoughts and feelings so that over time you can change the way that you think about yourself, your circumstances, and those around you. We can also use music therapy to help identify and express emotion.
Discover the relationship between your thoughts and feelings so that over time you can change the way that you think about yourself, your circumstances, and those around you. We can also use music therapy to help identify and express emotion.
My number one goal is to provide a safe space for you to feel seen and heard while collaborating together to find ways for you to get and stay unstuck.
take our time to build trust and safety; we go at your pace. We'll focus in on building self-compassion and becoming more mindfully aware of the ways your brain works. We'll talk about your relationships and how you can feel closer to loved ones.
take our time to build trust and safety; we go at your pace. We'll focus in on building self-compassion and becoming more mindfully aware of the ways your brain works. We'll talk about your relationships and how you can feel closer to loved ones.
I am very collaborative and relationship focused. You're the expert on you, and I'm here to help you make changes. I will be honest and real with you; no therapy "tricks" here. I'm not great at being tricky anyway!
explore how your brain & body respond to past trauma when you’re triggered in the present. You’ll learn how to get off the exhausting people-pleasing & perfection treadmill and fall in love with all of you!
explore how your brain & body respond to past trauma when you’re triggered in the present. You’ll learn how to get off the exhausting people-pleasing & perfection treadmill and fall in love with all of you!
We’ll start with easy ways to calm yourself when you’re triggered and ready to spaz out. Then, we’ll reduce the intensity of triggers so that you aren’t losing control frequently, so you can keep your job and important relationships in tact.