collaborate to develop an individualized treatment plan to treat mental health condition.
Integrative approach to help clients reach their full potential, purpose.
We will work together to set goals, evaluate progress, identify barriers, and process underlying concerns. The therapeutic process is flexible and will be adjusted to meet your needs and wants.
I utilize a client-centered, strength-based, goal-directed approach. I borrow from CBT, DBT,and Motivational interviewing I keep a holistic approach and work to identify the different systems in your life and how they inter
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
My goal is to hold space for clients in ways that promote their healing and growth so that they can live more in a rhythm that allows inner peace, meaning, and purpose in their lives.
Using modalities such as ACT, meditation, mindfulness, somatic work, EMDR, and other trauma-informed approaches, I aim to empower clients to realize their internal resources for healing and growth and come into alignment with their true selves.
Anxiety, Depression, Substance Use, Trauma, Grief/Loss, Couple Counseling, Life Situations impacting quality of life for someone.
Client Centered, Strength's Based, trauma informed, and mindfulness are the ways I help others find coping skills that work for each individual or couple I meet.