My goal is to hold space for clients in ways that promote their healing and growth so that they can live more in a rhythm that allows inner peace, meaning, and purpose in their lives.
My goal is to hold space for clients in ways that promote their healing and growth so that they can live more in a rhythm that allows inner peace, meaning, and purpose in their lives.
Using modalities such as ACT, meditation, mindfulness, somatic work, EMDR, and other trauma-informed approaches, I aim to empower clients to realize their internal resources for healing and growth and come into alignment with their true selves.
I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I want to build a strong and trusting relationship with you from the start of your treatment. This is crucial for successful therapy. Once we understand why you're here, we'll set goals to track your progress. Therapy can have subtle or dramatic effects, and processing your feelings may take time. But eventually, you'll wonder how you kept everything bottled up. I hope you'll leave each session feeling lighter and better equipped to face your challenges. I'll provide homework, reading suggestions, and resources when needed. I may also ask you to complete assessments to measure your progress.
I'm here to support you through your struggles with depression, anxiety, trauma, chronic pain, or any other challenges you may be facing. I use various techniques like cognitive behavioral therapy, dialectical behavioral therapy, and grief support to help you make positive changes. I believe in empowering you and focusing on your strengths, all within a secular approach. Let's walk this journey together.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
The foundation of my approach involves creating a strong alliance with my clients and utilizing their strengths, resources and feedback to accomplish their therapeutic goals.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
We have been taught to process emotions cognitively by rationalizing the 'why' of events. However, this doesn't calm our nervous system; it may have served us well at one point in our lives, but now could make the struggle to manage emotions harder.