Understand what you want your relationships with yourself and others to be like, and what you feel is holding you back. We will develop new ways to communicate your needs and wants, and practice new ways to react to life's challenges.
Understand what you want your relationships with yourself and others to be like, and what you feel is holding you back. We will develop new ways to communicate your needs and wants, and practice new ways to react to life's challenges.
My approach is collaborative and aims to create new insights about your feelings and behaviors. We will create a plan based on your needs that may include helping you clarify your values, learn new ways to communicate, and uncover unhelpful patterns.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Discover yourself and your relationship in new ways and discover healing and restoration. This is the first step on your journey. My therapeutic style is eclectic, personal, and supportive, addressing a variety of concerns and issues.
Discover yourself and your relationship in new ways and discover healing and restoration. This is the first step on your journey. My therapeutic style is eclectic, personal, and supportive, addressing a variety of concerns and issues.
My approach is direct, relational and intimacy driven, walking with you on your journey to live life on purpose. Blending theories, practice, experience, and beliefs. Relationships are my passion, beginning with the relationship one has with self.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.