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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Tennessee.

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Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Wherever you are located in Tennessee from Bartlett to Smyrna or even Hendersonville, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Tennessee DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (52 total therapists)
Showing 1 - 5 (52 total therapists)
Picture of Miranda Denison, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Miranda Denison
Together, we will:

Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.


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Picture of Miranda Denison, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...
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Are We a Match?

Take Our Survey
Together, we will:

Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.

Something to know about my approach is:

My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Coping Skills
  • Depression
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Social Anxiety
  • Work-Life Balance
  • Work Stress
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Miranda Denison remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Picture of Dr. Tiffany Williams, mental health therapist in Tennessee
Dr. Tiffany Williams
Together, we will:

It can be hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I'm open to processing any adversities you face.


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Are We a Match?

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Picture of Dr. Tiffany Williams, mental health therapist in Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It can be hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I'm open to processing any adversities you face.

Something to know about my approach is:

I am intentional about acknowledging, honoring, and accepting cultural factors and individual differences as well as how such factors may inform people’s life experiences and well-being. I use an integrative therapeutic approach.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Grief
  • Identity
  • LGBTQ+
  • Racial Trauma
  • Relationships
  • School Issues
  • Self Care
  • Self-Esteem
  • Stress
Read more about me
Dr. Tiffany Williams remote and phone therapy in Tennessee
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Picture of Dr. Melody Caldwell , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Melody Caldwell
Together, we will:

Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.


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Picture of Dr. Melody Caldwell , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.

Something to know about my approach is:

Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.

FOCUS AREAS:
  • Addictions
  • Boundaries
  • Confidence
  • Relationships
  • Self-Worth
  • Trauma
Read more about me
Dr. Melody Caldwell  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Renee Rugile, mental health therapist in Hawaii, Idaho, Tennessee
Renee Rugile
Together, we will:

As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.


View Profile

Are We a Match?

Take Our Survey
Picture of Renee Rugile, mental health therapist in Hawaii, Idaho, Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.

Something to know about my approach is:

Our sessions will be client centered, focusing on realigning with your values while also cultivating new skills to support you in working towards your ideal self.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Parenting
  • Perfectionism
  • Postpartum Mood Disorders
  • Teenagers
Read more about me
Renee Rugile remote and phone therapy in Hawaii, Idaho, Tennessee