help heal your relationship with food & your body & reclaim your life from anxiety, depression, illness & pain. I balance supporting & challenging you to relate differently to emotional & physical pain, overcoming distractions from your potential.
help heal your relationship with food & your body & reclaim your life from anxiety, depression, illness & pain. I balance supporting & challenging you to relate differently to emotional & physical pain, overcoming distractions from your potential.
I work to establish a trusting & compassionate space connecting through humor, validation, & transparency. I use mindfulness, self- compassion, feminist, Pain Reprocessing Therapy, CBT, family-based, anti diet, & Health At Every Size frameworks
Develop an integrative and personalized treatment that will work best for you. I utilize a variety of treatment approaches to best meet your needs, and welcome client feedback and collaboration.
Develop an integrative and personalized treatment that will work best for you. I utilize a variety of treatment approaches to best meet your needs, and welcome client feedback and collaboration.
I'm the founder of Dr. Emma Basch and Associates, a group practice with a shared passion for women's mental health and the perinatal period. We treat a wide variety of concerns and utilize numerous evidence-based treatment approaches.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
I approach therapy from a holistic perspective understanding the intersection of physical and mental wellbeing on overall health. I utilize evidence-based cognitive, somatic, and psychodynamic approaches to catalyze change and flourishing.
We will work together to identify treatment goals and areas to address in the first few sessions, while being open to what might emerge during the process. Often times, this includes identifying how early experiences impact us as adults.
We will work together to identify treatment goals and areas to address in the first few sessions, while being open to what might emerge during the process. Often times, this includes identifying how early experiences impact us as adults.
I work collaboratively with my clients to identify treatment goals and ways to identify progress in treatment. I have an eclectic approach to therapy, including utilizing CBT, DBT, interpersonal, and psychodynamic approaches.