I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Develop skills and strategies to help you find strength and inner peace.
Develop skills and strategies to help you find strength and inner peace.
I collaborate with my clients to assess what therapeutic approaches feel the most helpful to them, and I specialize in emotionally-focused and solution-focused therapy. I offer help in nurturing positive change in your life.
I leverage 20 years experience as a clinical psychologist to help clients break free from social expectations that don't match their true values, change unhelpful mindsets and behaviors, and embrace their unique identities and goals.
I leverage 20 years experience as a clinical psychologist to help clients break free from social expectations that don't match their true values, change unhelpful mindsets and behaviors, and embrace their unique identities and goals.
My goal is for clients to leave each session feeling truly seen and heard, knowing more about themselves and their world, and having at least one practical strategy to help them improve their quality of life.
get to the core of what is burdening you - explore work, relationships, physical & emotional health, patterns of thinking and behavior and work together to develop your plan for moving forward with confidence and hope no matter what life brings.
get to the core of what is burdening you - explore work, relationships, physical & emotional health, patterns of thinking and behavior and work together to develop your plan for moving forward with confidence and hope no matter what life brings.
I provide non-judgmental comfortable space for you to express your needs, fears, goals, sadness, concerns, hopes, grief, etc. My clients describe me as: down to earth, compassionate, patient, comforting, witty, “get it”, insightful and trustworthy.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.