I recognize that considering therapy or a psychological assessment is a huge step in attaining balanced mental health. With your courageous readiness to move forward, we can work towards achieving your goal of a healthy mind and real coping skills.
I recognize that considering therapy or a psychological assessment is a huge step in attaining balanced mental health. With your courageous readiness to move forward, we can work towards achieving your goal of a healthy mind and real coping skills.
I’ve worked side by side with first responders for 20+ years and administered treatment programs targeting law enforcement officers. I speak the language of individuals acculturated to putting on a tough exterior while emotionally hurting inside.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
We will work together to discover the best version of you through collaborative goal setting. It is my belief that each and every one of has the capacityto discover within ourselves the strengths and gifts we carry.
We will work together to discover the best version of you through collaborative goal setting. It is my belief that each and every one of has the capacityto discover within ourselves the strengths and gifts we carry.
I have an immense passion for helping others achieve self-actualization. I will meet you where you are, and together, we will navigate through the various life challenges you are experiencing. I also am available to conduct ESA/PSD evaluations