You learn why pain is there and what it needs, so your body can release it. Equally important is learning to have joy and success in life, learning it is a conscious choice and how to be able to open to your inner self and to others.
You learn why pain is there and what it needs, so your body can release it. Equally important is learning to have joy and success in life, learning it is a conscious choice and how to be able to open to your inner self and to others.
Meditation and somatic work help you to focus and retrain past thinking and traumas that you react to without knowing it. We go beyond understanding to actual retraining the bodies response to triggers. The mind and body can finally relax.
Focus on self-growth, self compassion, learning to coexist with those internal voices in your mind. We will look for new ways to live with your emotions instead of being overwhelmed by them.
Focus on self-growth, self compassion, learning to coexist with those internal voices in your mind. We will look for new ways to live with your emotions instead of being overwhelmed by them.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
get to the core of what is burdening you - explore work, relationships, physical & emotional health, patterns of thinking and behavior and work together to develop your plan for moving forward with confidence and hope no matter what life brings.
get to the core of what is burdening you - explore work, relationships, physical & emotional health, patterns of thinking and behavior and work together to develop your plan for moving forward with confidence and hope no matter what life brings.
I provide non-judgmental comfortable space for you to express your needs, fears, goals, sadness, concerns, hopes, grief, etc. My clients describe me as: down to earth, compassionate, patient, comforting, witty, “get it”, insightful and trustworthy.