build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
create an individualized treatment plan to begin immediately overcoming your sleep difficulties. You deserve to sleep well, get back your energy, & live a more rewarding life.
create an individualized treatment plan to begin immediately overcoming your sleep difficulties. You deserve to sleep well, get back your energy, & live a more rewarding life.
If you've been diagnosed w/ borderline personality disorder (BPD) & are interested in overcoming your difficulties w/ insomnia, nightmares, & other forms of sleep disruption, I'm the board-certified sleep specialist for you!
You learn why pain is there and what it needs, so your body can release it. Equally important is learning to have joy and success in life, learning it is a conscious choice and how to be able to open to your inner self and to others.
You learn why pain is there and what it needs, so your body can release it. Equally important is learning to have joy and success in life, learning it is a conscious choice and how to be able to open to your inner self and to others.
Meditation and somatic work help you to focus and retrain past thinking and traumas that you react to without knowing it. We go beyond understanding to actual retraining the bodies response to triggers. The mind and body can finally relax.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Dig into a deeper understanding of how you are experiencing the world around you and the experiences that have shaped your world view. We will work together to reach the goals that you have set out.
Dig into a deeper understanding of how you are experiencing the world around you and the experiences that have shaped your world view. We will work together to reach the goals that you have set out.
In my approach to therapy, I find myself listening more than speaking. I try to balance speaking when I need to speak, and giving you space to process the thoughts and emotions you are experiencing.