get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
At the beginning of each session, I will ask: “What is on your mind, today?” I realize that you might sign up with one concern, and others might emerge, so by checking in, we’re always addressing your most pressing concern.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
I pull from a variety of techniques to cater our work together specifically for you. I quickly find your strengths and help you use them to access the change you desire. I support and empower you through the good, bad, and in-between.
Explore the roles of gender, power, control, religion, and autonomy to find a way towards your goals. Consent is more than a "yes/no" question before you have sex. It is a way of living where you check in with your values and desires in all areas.
Explore the roles of gender, power, control, religion, and autonomy to find a way towards your goals. Consent is more than a "yes/no" question before you have sex. It is a way of living where you check in with your values and desires in all areas.
My therapeutic approach is focused on increasing your personal agency, autonomy, and freedom. I work with you to create an identity and life that you are enthusiastically engaged with and promotes your consent.
You and I will work to set meaningful goals and develop tangible strategies to achieve those goals. This client-centered approach caters to your unique needs and circumstances as you embark on your journey to personal growth and emotional well being.
You and I will work to set meaningful goals and develop tangible strategies to achieve those goals. This client-centered approach caters to your unique needs and circumstances as you embark on your journey to personal growth and emotional well being.
I use evidence-based theoretical approaches such as cognitive-behavioral and solution-focused therapy to cater to your unique needs and circumstances. These approaches can help you identify and modify negative thoughts, feelings, and behaviors.
Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
My approach is eclectic in nature and is specifically tailored to your needs. I mainly use techniques from Cognitive Behavioral Therapy, and occasionally adapt other techniques my clients may benefit from. Therapy goals are centered around you.