We will find clarity about what you value and learn how to live in alignment with those values as well as how to bounce back when we get out of alignment.
We will find clarity about what you value and learn how to live in alignment with those values as well as how to bounce back when we get out of alignment.
We won't focus too much on the problem that brought you to therapy. As a Solution Focused therapist, you and I will collaborate on where you want to go in life, what you want to feel and experience, and how you see yourself.
Break the patterns that leave you feeling frustrated and empty. In our work we will address relationships, fear, trauma, and control to help you minimize the distress in your life and prevent emotional overwhelm.
Break the patterns that leave you feeling frustrated and empty. In our work we will address relationships, fear, trauma, and control to help you minimize the distress in your life and prevent emotional overwhelm.
Using a trauma-informed, client-centered lens, I will find the approach that best fits your needs and your pace. I utilize Acceptance and Commitment Therapy (ACT), attachment theory, and a strengths-based approach to guide my practice.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Together, we'll navigate the intricate web of emotions, addressing issues such as isolation, anxiety, depression, and the unique challenges associated with infertility.
Together, we'll navigate the intricate web of emotions, addressing issues such as isolation, anxiety, depression, and the unique challenges associated with infertility.
My empathetic approach is grounded in the belief that everyone's journey is unique. We'll collaboratively unravel the roots of your struggles and co-create a personalized roadmap for your healing journey.
Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.
Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.
It offers integration of somatic & transpersonal modalities, along with energy and plant medicines, fostering healing on physical, emotional, and energetic levels for comprehensive well-being that supports transformative growth.