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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Greenland Hills of Dallas, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Dallas, Bent Tree, Caruth Terrace, Deep Ellum, or even Douglass Community, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Greenland Hills of Dallas, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (324 total therapists)
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Picture of Camry Butler, mental health therapist in Texas
Camry Butler
Together, we will:

Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.


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Picture of Camry Butler, mental health therapist in Texas
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Together, we will:

Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.

Something to know about my approach is:

I help high-achieving women develop a healthier sense of self &more fulfilling interpersonal relationships by addressing childhood trauma & attachment wounds & cultivating the necessary coping skills to navigate life's stressors & emotional distress.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Styles
  • Childhood Trauma
  • Couples
  • Grief
  • High Anxiety
  • Life Transitions
  • Major Depressive Disorder
  • Stress
Read more about me
Map in Dallas, Texas for Camry Butler therapy location.
0.7 miles from you
Picture of Emily Lewis, mental health therapist in Maryland, Texas
Emily Lewis
Together, we will:

Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.


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Picture of Emily Lewis, mental health therapist in Maryland, Texas
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Together, we will:

Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.

Something to know about my approach is:

Something unique about my approach is that it is very individualized to your specific needs. I can appreciate that starting counseling is a big step and I must (and I'm ready to) earn your trust vs assume it’s readily given. I’m here for YOU.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum
  • College Students
  • Depression
  • Emotional Regulation
  • Grief
  • High-Functioning Autism
  • Life Transitions
  • Relationship Conflict
  • Religious Trauma
  • Social Anxiety
  • Social Skills
  • Trauma
Read more about me
Map in Arnold, Maryland for Emily Lewis therapy location.
0.7 miles from you
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Picture of Jeremy Fusco, mental health therapist in Texas
Jeremy Fusco
Together, we will:

I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.


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Picture of Jeremy Fusco, mental health therapist in Texas
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I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.

Something to know about my approach is:

At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Behavioral Disorders
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Emotional Regulation
  • Grief
  • Habit Change
  • Kink
  • LGBTQ+
  • Life Balance
  • Life Transitions
  • Military Service
  • Mood Swings
  • Motivation
  • Nonbinary Gender Identity
  • Open Relationships
  • Personal Growth
  • Personality Disorders
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationship Distress
  • Relationships
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Expression
  • Self-Image
  • Self-Worth
  • Sexuality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Veterans/Military Families
  • Work-Life Balance
  • Work Stress
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Map in Dallas, Texas for Jeremy Fusco therapy location.
1.1 miles from you
Picture of Sonia Hopkins, mental health therapist in Texas
Sonia Hopkins
Together, we will:

look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.


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Picture of Sonia Hopkins, mental health therapist in Texas
View Profile

Are We a Match?

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Together, we will:

look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.

Something to know about my approach is:

I highly value the therapeutic relationship with my clients! I will meet you where you're at, while also compassionately pushing you forward :) I firmly believe that anyone can change for the better if they learn how to & are motivated to grow.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Boundaries
  • Communication Skills
  • Confidence
  • Depression
  • Disordered Eating
  • Fears and Phobias
  • First Generation Issues
  • Grief
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Inner Child
  • Intergenerational Trauma
  • Job Stress
  • Life Transitions
  • Mind-Body Connection
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Spirituality
  • Trauma
  • Women
Read more about me
Map in Dallas, Texas for Sonia Hopkins therapy location.
2.2 miles from you
Picture of Dr. Wendy Bates, mental health therapist in Texas
Dr. Wendy Bates
Together, we will:

explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.


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Picture of Dr. Wendy Bates, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.

Something to know about my approach is:

I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.

FOCUS AREAS:
  • Abortion
  • Adjustment Disorders
  • Anger Disorders
  • Anger Management
  • Asexuality
  • Betrayal Trauma
  • Bisexuality
  • Body Image
  • Borderline Personality
  • Career
  • Career Change
  • Career Counseling
  • Change
  • Childhood Trauma
  • Children
  • Codependency
  • College Students
  • Complex PTSD (C-PTSD)
  • Dependent Personality Disorder
  • Education
  • Engagement
  • Executive Coaching
  • Families
  • Family Planning
  • Generalized Anxiety Disorder
  • High Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • High-Risk Pregnancy
  • Hypomania
  • Illness Anxiety Disorder
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Life Changes
  • Life Transitions
  • Major Depressive Disorder
  • Manic Depression
  • Marriage
  • Miscarriage
  • New Parent
  • Parenting
  • Persistant Depressive Disorder
  • Personal Growth
  • Personality Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Relationship Skills
  • Self-Acceptance
  • Sexuality
  • Sexual Orientation
  • Stress
  • Teenagers
  • Trauma
  • Workplace Issues
  • Work Stress
Read more about me
Map in Fort Worth, Texas for Dr. Wendy Bates therapy location.
2.2 miles from you