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Find Self Harm Therapists & Counselors in Dallas, TX.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Dallas, Bent Tree, Caruth Terrace, Deep Ellum, or even Douglass Community, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Dallas, TX Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Matthew Crane, mental health therapist in Texas
Matthew Crane
Together, we will:

I seek to provide an environment that fosters trust, self-discovery, compassion, healing, and grace. My desire is to help people heal, hope, and harbor a love for themselves and others.


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Picture of Matthew Crane, mental health therapist in Texas
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Together, we will:

I seek to provide an environment that fosters trust, self-discovery, compassion, healing, and grace. My desire is to help people heal, hope, and harbor a love for themselves and others.

Something to know about my approach is:

I primarily work from a psychodynamic perspective that seeks to understand individuals' unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue and can aid in helping you have a healthier life.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Communication Skills
  • Coping Skills
  • Depression
  • Grief
  • Life Adjustment
  • Relationship Conflict
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Matthew Crane remote and phone therapy in Texas
Picture of Amber Danielson, mental health therapist in Oklahoma, Texas
Amber Danielson
Together, we will:

process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.


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Picture of Amber Danielson, mental health therapist in Oklahoma, Texas
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Are We a Match?

Take Our Survey
Together, we will:

process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.

Something to know about my approach is:

the importance placed on providing a safe, comfortable, judgment-free environment, empowering clients to explore feelings, thoughts, or behavior patterns that may need to change. Change can be uncomfortable but can be fostered in a safe space.

FOCUS AREAS:
  • Aging Parents
  • Alcohol
  • Anger Management
  • Anxiety
  • Attention Disorders
  • Burnout
  • Career Change
  • Communication Skills
  • Co-Parenting
  • Couples
  • Depression
  • Dissatisfaction
  • Divorce and Separation
  • Education
  • Emotional Disturbance
  • Emotional Regulation
  • Families
  • Friendships
  • Gender Dysphoria
  • Gender Transition
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Anxiety
  • High-Functioning Autism
  • Impulse Control Disorders
  • Kink
  • LGBTQ+
  • LGBTQ Family Development
  • Life Skills
  • Life Transitions
  • Marriage
  • Military Life Transition
  • Military Service
  • Motivation
  • Negative Self-Talk
  • New Job Transition
  • Open Relationships
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Parenting Skills
  • Procrastination
  • Relationship Distress
  • Relationship Skills
  • School Issues
  • Self-Advocacy
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Single Parents
  • Social Anxiety
  • Social Skills
  • Substance Use
  • Teen Anxiety
  • Test/Performance Anxiety
  • Transgender
  • Veterans/Military Families
  • Workplace Issues
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Amber Danielson remote and phone therapy in Oklahoma, Texas
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Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
Dina Bdaiwi
Together, we will:

We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.


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Picture of Dina Bdaiwi, mental health therapist in California, New York, Oregon, Texas, Washington
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Are We a Match?

Take Our Survey
Together, we will:

We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.

Something to know about my approach is:

Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!

FOCUS AREAS:
  • Adolescents
  • Alternative Relationships
  • Attachment Styles
  • Body Image
  • Domestic Violence Survivors
  • Emotional Regulation
  • Empowering Women
  • Empowerment
  • Gender Identity
  • Health at Every Size (HAES)
  • LGBTQ+
  • Neurodivergence
  • Sexuality
  • Sex Workers
  • Social Justice
  • Suicidal Ideation
  • Young Adults
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Dina Bdaiwi remote and phone therapy in California, New York, Oregon, Texas, Washington
Picture of Kallie Weeks, mental health therapist in Texas
Kallie Weeks
Together, we will:

Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.


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Are We a Match?

Take Our Survey
Picture of Kallie Weeks, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.

Something to know about my approach is:

You are unique and worthy of healing and growth! As such, I offer a creative, integrative approach in an empowering environment cultivated with a personalized healing journey in mind, so you may flourish in a manner specifically fit for you!

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Burnout
  • Codependency
  • Depression
  • Eating Disorders
  • Grief
  • LGBTQ+
  • Mindfulness
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Stress
  • Substance Use
  • Trauma
  • Women
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Kallie Weeks remote and phone therapy in Texas
Picture of Mary "Nichole" Campbell , mental health therapist in Texas
Mary "Nichole" Campbell
Together, we will:

I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.


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Are We a Match?

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Picture of Mary "Nichole" Campbell , mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.

Something to know about my approach is:

Through the therapeutic relationship, I will aim to see the world from your perspective. We will explore your stressors, thoughts, and emotions to find connections. We will highlight and embrace your strengths while building up your coping toolkit.

FOCUS AREAS:
  • Abusive Relationships
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Assertiveness
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Change
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Imposter Syndrome
  • Life Changes
  • Life Transitions
  • Major Depressive Disorder
  • Mild Depression
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children with Anxiety
  • Persistant Depressive Disorder
  • Relationship Conflict
  • Relationships
  • Relationship Trauma
  • Seasonal Depression
  • Self-Acceptance
  • Self Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
  • Trauma From Abuse
  • Vicarious Trauma
  • Work-Life Balance
Read more about me
Mary "Nichole" Campbell  remote and phone therapy in Texas