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Whether you are working through a life transition, workplace stress, or past trauma, I am grateful and honored to provide you with a safe environment to grow and show your resilience through life’s challenges.
Whether you are working through a life transition, workplace stress, or past trauma, I am grateful and honored to provide you with a safe environment to grow and show your resilience through life’s challenges.
I believe in a trauma informed approach that focuses on improving your overall mental well-being and developing skills.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
My approach is compassionate, kind, non-judgmental and challenging. We will work together as a team to find strategies that work best in building your best version.
Experience a range of emotions, grieve life's changes, learn new ways to cope, practice mindfulness, process the past, or sift through worries in the present. We will work together to identify categories and goals that you are ready for.
Experience a range of emotions, grieve life's changes, learn new ways to cope, practice mindfulness, process the past, or sift through worries in the present. We will work together to identify categories and goals that you are ready for.
Vulnerability can feel overwhelming, uncharted, or even threatening. I believe it's also hopeful. I use an integrated, holistic approach to foster connection and safety while empowering clients to discover emotional regulation and healing.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.