We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.
We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.
I am open and willing to try unconventional or new types of therapy as long as they are safe and have some reasonable expectation of success. I also do not shy away from confronting individuals in appropriate and therapeutic manners.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
Find ways to feel hope and trust again. We'll find ways to help you feel grounded, confident and more in control. The end result well be that you will find your voice, power and learn to trust yourself and others.
Find ways to feel hope and trust again. We'll find ways to help you feel grounded, confident and more in control. The end result well be that you will find your voice, power and learn to trust yourself and others.
Together, we will create goals that will help you know what you want. learn red flags in relationships and know what a healthy relationship is.
In therapy, things like self-discovery, acceptance, coping strategies, and personal growth are often explored to promote emotional healing and resilience.
In therapy, things like self-discovery, acceptance, coping strategies, and personal growth are often explored to promote emotional healing and resilience.
I often utilize Cognitive-behavioral therapy (CBT) to collaborate with clients to identify and challenge negative thought patterns and maladaptive behaviors, promoting healthier ways of thinking and responding to life’s challenges.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.