Together, we will explore new coping strategies that will help you to trust in your ability to calm down, restore your balance, and keep moving with your life.
Together, we will explore new coping strategies that will help you to trust in your ability to calm down, restore your balance, and keep moving with your life.
Building trust and confidence in your ability to heal will be the cornerstone of our work together. I pay attention to your attachment patterns to learn why your coping skills have not been enough to cope with the discomfort you are dealing with.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
I am comfortable with seemingly “uncomfortable” topics — sex, money, gender roles, whatever — while also welcoming the humor and joy that often arises on the journey self-discovery.
Together, we will navigate thoughts or concerns you bring to therapy, discuss and process stress and/or trauma, and navigate emotions and behaviors that may exist together. Therapy will be a place where you can evolve within your own autonomy.
Together, we will navigate thoughts or concerns you bring to therapy, discuss and process stress and/or trauma, and navigate emotions and behaviors that may exist together. Therapy will be a place where you can evolve within your own autonomy.
I bring a Person-Centered approach that creates an environment of unconditional positive regard for you and your process. It's a space that invites us to explore feelings, behaviors, emotions, and new insight that may come up for you in session.