explore the mind-body-spirit connection to find a balance that is unique to your needs. I will work alongside you and empower you to challenge unhelpful thought and behaviors patterns that lead to self-doubt, people pleasing, or unhealthy coping.
explore the mind-body-spirit connection to find a balance that is unique to your needs. I will work alongside you and empower you to challenge unhelpful thought and behaviors patterns that lead to self-doubt, people pleasing, or unhealthy coping.
I am very direct, meaning we will learn and practice skills each week. I provide a judgement free space to explore and get to the root of your concerns, while also providing structure and tangible skills you can use for real change.
Create a partnership that will enable you to make sense of your story, heal from past wounds, break repetitive self-defeating behaviors, and learn new skills that will support your ability to confidently experience life more fully and completely.
Create a partnership that will enable you to make sense of your story, heal from past wounds, break repetitive self-defeating behaviors, and learn new skills that will support your ability to confidently experience life more fully and completely.
Above all else, I work to create a space that is safe, supportive, and open so that you can connect with the parts of yourself that needs to be nurtured, heard, and healed.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
We will work together to address events or patterns that are distressing to you. Therapy doesn't have to be a chore. I like to present it as a safe and objective space to process thoughts and feelings.
We will work together to address events or patterns that are distressing to you. Therapy doesn't have to be a chore. I like to present it as a safe and objective space to process thoughts and feelings.
My approach to therapy is integrative, considering personality dynamics and the type of client concerns. Techniques I commonly use are Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Solution- Focused Brief Therapy (SFBT).
Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.
Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.
I am a Gestalt Therapist which is a somatic, present-centered, mindfulness-based approach. The most important aspect of therapy is the relationship itself. From there, a variety of techniques are used to bring your body and mind working in unison.