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Mental health challenges and symptoms 2. Emotional struggles and coping mechanisms 3. Relationship dynamics and communication 4. Self-esteem and self-image 5. Trauma and past experiences 6. Family dynamics and childhood experiences
Mental health challenges and symptoms 2. Emotional struggles and coping mechanisms 3. Relationship dynamics and communication 4. Self-esteem and self-image 5. Trauma and past experiences 6. Family dynamics and childhood experiences
My patients experience a supportive and collaborative environment during therapy sessions with me. They feel heard, understood, and validated as I actively listen to their concerns and provide a non-judgmental space for them.
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
I want to gain an understanding of what your goals are. I believe that past experiences can keep us from thriving and with the right trauma informed care, healing, and self-awareness, positive change is possible!
My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process
My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process
My approach is holistic. I strongly believe that the mind, body, and soul all work in harmony. Exploring and understanding these three yields faster more sustainable changes that will improve one's life.
Work together to better understand the problems that lead you to seek help, how it’s impacting your life, how to find some relief in these problems, and provide you the tools to feel confident so you can overcome similar challenges in the future.
Work together to better understand the problems that lead you to seek help, how it’s impacting your life, how to find some relief in these problems, and provide you the tools to feel confident so you can overcome similar challenges in the future.
I make sure to always hold my clients accountable to the goals they set out in therapy. We will create the tools you need to solve any challenges you may face.
Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!
Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!
I take a relational approach to therapy and aim for my office to be a safe space for you to learn how to connect deeply to yourself and others.