Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
Discover what resiliency means to you. We will explore past beliefs, experiences, systems, and issues that have gotten in the way of finding peace. We will practice coping skills, emotion regulation, mindfulness and integrate holistic appraoches.
We help you learn how to face challenges by increasing your resiliency. Resiliency is key to your well being because challenges will keep happening. Learning coping skills, shifting beliefs, and finding peace are critical components of therapy.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
I am dedicated to cultivating empathy in my client relationships, striving to understand their perspectives deeply. If you're seeking a supportive space, I encourage you to reach out- I'm here to listen to you and support you on your journey.
I am dedicated to cultivating empathy in my client relationships, striving to understand their perspectives deeply. If you're seeking a supportive space, I encourage you to reach out- I'm here to listen to you and support you on your journey.
I specialize in working with diverse clients, including adolescents with behavioral and personality disorders, individuals managing Obsessive-Compulsive Disorder as well as the LGBTQ+ community. I also work with substance use disorders.
We will collaborate to identify the current impact the challenges of today have on you. Work to find solutions while working at your pace. If the past needs to be processed we will create a safe container to engage in healing.
We will collaborate to identify the current impact the challenges of today have on you. Work to find solutions while working at your pace. If the past needs to be processed we will create a safe container to engage in healing.
Non-judgmental, Solution Focus, Insight oriented, focusing on your strengths. I am a licensed clinical social worker with a decade of experience working in community behavioral and mental health, treating adults, children, and families.