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Find Stress Therapists & Counselors in Vermont.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Vermont, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Vermont Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Amanda Spriggs
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.


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Are We a Match?

Take Our Survey
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.

Something to know about my approach is:

I approach treatment from a holistic, mind-body perspective.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Stress
  • Substance Use
Read more about me
Amanda Spriggs remote and phone therapy in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Picture of Jen Siladi, mental health therapist in California, Delaware, Florida, Vermont
Jen Siladi
Together, we will:

Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.


View Profile

Are We a Match?

Take Our Survey
Picture of Jen Siladi, mental health therapist in California, Delaware, Florida, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.

Something to know about my approach is:

It's like an experience elevator. We start with the relationship context of your thoughts, then explore feelings connected to those thoughts, physical sensations you notice, the more vulnerable emotions and we finally get to the unmet needs.

FOCUS AREAS:
  • Adult ADHD
  • Couples
  • Entrepreneurs
  • Family of Origin
  • Generalized Anxiety Disorder
  • Loneliness
  • Premarital Counseling
  • Relationship Distress
  • Stress
  • Working Professionals
Read more about me
Jen Siladi remote and phone therapy in California, Delaware, Florida, Vermont
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Picture of Dr. Jonathan Tomlin, mental health therapist in Florida, Pennsylvania, Vermont, Virginia
Dr. Jonathan Tomlin
Together, we will:

Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Jonathan Tomlin, mental health therapist in Florida, Pennsylvania, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.

Something to know about my approach is:

Not only are you learning to operate today, but you're also working towards a successful future. I want my clients to improve their social, emotional, and behavioral health by creating an environment rich in patience, empathy, and, respect.

FOCUS AREAS:
  • Complex Trauma
  • Manic Depression
  • Relationship Distress
  • Social Anxiety
  • Test/Performance Anxiety
  • Work Stress
Read more about me
Dr. Jonathan Tomlin remote and phone therapy in Florida, Pennsylvania, Vermont, Virginia
Picture of Hannah Rama, mental health therapist in New York, Vermont
Hannah Rama
Together, we will:

Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.


View Profile

Are We a Match?

Take Our Survey
Picture of Hannah Rama, mental health therapist in New York, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.

Something to know about my approach is:

I integrate elements of Cognitive-Behavioral Therapy (CBT) to help identify and challenge unhelpful patterns of thinking and behavior. Additionally, I incorporate aspects of mindfulness-based approaches to promote self-awareness and acceptance.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Trauma
  • Traumatic Loss
Read more about me
Hannah Rama remote and phone therapy in New York, Vermont
Picture of Adriana Davidson, mental health therapist in Florida, South Carolina, Texas, Vermont
Adriana Davidson
Together, we will:

Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.


View Profile

Are We a Match?

Take Our Survey
Picture of Adriana Davidson, mental health therapist in Florida, South Carolina, Texas, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.

Something to know about my approach is:

The intake process is used as a way to make sure you feel comfortable moving forward. The treatment plan looks different for everyone but she starts by asking what your needs and expectations are in therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Change
  • Career Coaching
  • Career Counseling
  • Chronic Pain
  • Confidence
  • Cultural Adjustment
  • Depression
  • Emotional Support Animals
  • Financial Stress
  • Gender Transition
  • Generalized Anxiety Disorder
  • High Anxiety
  • High-Functioning Anxiety
  • Hormonal Disorders
  • LGBTQ+
  • Multicultural Identity
  • Open Relationships
  • PCOS
  • Relationship Distress
  • Religious Trauma
  • Self-Esteem
  • Stress
  • Stress Eating
  • Transgender
  • Weight Management
Read more about me
Adriana Davidson remote and phone therapy in Florida, South Carolina, Texas, Vermont