Help you develop a strong inner sense of self, a strong inner core that guides you as you move through the world on your terms.
Help you develop a strong inner sense of self, a strong inner core that guides you as you move through the world on your terms.
My practice is client-centered, utilizing CBT with a mindfulness-based approach. I have experience with grief and bereavement, trauma, Christian and family/marital counseling. I am culturally sensitive and I welcome clients from all walks of life.
First, let's identify the goal.
I listen, process the desire, and utilize the best theoretical approach in efforts to gain measurable success.
I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.
I enjoy helping clients connect with themselves and others in a healthier way, strengthening both intrapersonal and interpersonal skills to live a better life.
I have 20 years experience in providing mental health services. I take a person-centered, solution-based approach to treatment, helping clients achieve a healthier life and build a capacity for hope, greater self-awareness, and resilience.
Define the goals that brought you to therapy. At the end of each session, we make a list of what the week will look like working towards your goal.
Define the goals that brought you to therapy. At the end of each session, we make a list of what the week will look like working towards your goal.
I practice Problem Solving, CBT, Internal Family Systems, complementary alternative medicine, harm reduction and integration for support psychedelics. I will introduce what is key features in these paradigms until we find what resonates with you.
Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.
Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.
It is rooted in evidence-based techniques and a client-centered approach. I aim to understand your unique experiences, challenges, and strengths and work collaboratively with you to develop insights and strategies for positive change.