Collaborate in helping you meet your goals. Through combination of psychoeducation, empowerment, and support to helping you maintain a sense of dignity and quality of life.
Collaborate in helping you meet your goals. Through combination of psychoeducation, empowerment, and support to helping you maintain a sense of dignity and quality of life.
I employ a person-centered approach and cognitive-behavioral techniques, mindfulness practices, and other evidence-based approaches to empower clients to develop coping strategies, enhance emotional well-being, and regain control over their lives.
Utilize evidence-based practices to help you gain insight, develop coping skills, and foster resilience. Together, we'll work towards achieving your goals and empowering you to lead a more fulfilling and meaningful life.
Utilize evidence-based practices to help you gain insight, develop coping skills, and foster resilience. Together, we'll work towards achieving your goals and empowering you to lead a more fulfilling and meaningful life.
My approach to therapy is collaborative, client-centered, and strengths-based. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences openly.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.
Broad themes we often come to discuss include: Meaning, values, self-esteem, trauma, stress, depression and how we go about navigating our day to day lives, making changes to reach your mental health goals.
Broad themes we often come to discuss include: Meaning, values, self-esteem, trauma, stress, depression and how we go about navigating our day to day lives, making changes to reach your mental health goals.
My approach first involves getting to know you for you. I like to dig deep with you to figure out your core values and how your path has led you to where you are. We tackle the hard truths together to get you to a place where you can feel better.
I prioritize my clients' needs by providing a person-centered approach. I listen without judgment, ensuring their voices are heard. I use evidence-based theories and work together with clients to set personalized treatment goals. I also empower them by educating and connecting them to community resources for a strong support system.
I prioritize my clients' needs by providing a person-centered approach. I listen without judgment, ensuring their voices are heard. I use evidence-based theories and work together with clients to set personalized treatment goals. I also empower them by educating and connecting them to community resources for a strong support system.
I am Camilla and I use evidence-based approaches in my therapy sessions. I draw from various theories such as Person-Centered Therapy, Cognitive Behavioral Therapy, Trauma Informed Care, Family Systems Model-Structural, and Positive Behavioral Support to provide effective strategies for my clients.