~ see it through !
~ "it doesn't get any better than MOOD BY KIM!"
...listen to the needs of all sides of you, and diminish past trauma and pain in a way that is effective, keeping you safe and in control. Patients who fully engage with the work will be invited to share their strengths and their pain, at their pace.
...listen to the needs of all sides of you, and diminish past trauma and pain in a way that is effective, keeping you safe and in control. Patients who fully engage with the work will be invited to share their strengths and their pain, at their pace.
I use a combination of techniques to help patients feel better. For trauma, I offer EMDR therapy combined with ego state therapy--a rich, rewarding way of appreciating all your different needs. The therapy relationship we build offers safety.
explore the things that are important to you and that make you feel stuck. We'll create goals that feel achievable and discover what does or doesn't work for you. Therapy is personal so we'll work together to make it work for you.
explore the things that are important to you and that make you feel stuck. We'll create goals that feel achievable and discover what does or doesn't work for you. Therapy is personal so we'll work together to make it work for you.
I'm active listener and also like to include humor. I use various evidence-based approaches and really lean into the relationship we build together to figure out a plan for moving forward.
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
I employ an integrative approach that combines person-centered, somatic, cognitive-behavioral, and attachment-style methods. I work holistically to find a balance between your mental and physical states.
Work on finding exercises that reduce the general stress of life. Help you learn more about your brain and your self. Process what experiences have changed how you think and feel. How to take the steps towards your goals to create change.
Work on finding exercises that reduce the general stress of life. Help you learn more about your brain and your self. Process what experiences have changed how you think and feel. How to take the steps towards your goals to create change.
I like to help my clients understand why their brain does the things they don't like so that together we can reteach their brain better ways to reach to life. My approach is collaborative and let me clients set the pace of therapy.