Sara Smithson
Together, we will:
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveySara Smithson
Together, we will:
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Something to know about my approach is:
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism in Adults
- Autism in Womxn or Femme Populations
- Autism-Related Challenges
- Autism Spectrum
- Confidence
- Depression
- Highly Sensitive People (HSPs)
- Identity
- Life Transitions
- Neurodivergence
- Self-Esteem
- Social Anxiety
- Stress
- Teenagers
- Teen Anxiety
Angela Opitz
Together, we will:
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
- OFFERS REMOTE THERAPY
- WAITLIST ONLY
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Are We a Match?
Take Our SurveyAngela Opitz
Together, we will:
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Something to know about my approach is:
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths -- building confidence, connection and tuning into the knowledge within you.
FOCUS AREAS:
- Adoption
- Anxiety
- Body Image
- Burnout
- Chronic Pain
- Eating Disorders
- Grief
- Infertility
- Life Transitions
Meghan Davidson
Together, we will:
explore the things that are important to you and that make you feel stuck. We'll create goals that feel achievable and discover what does or doesn't work for you. Therapy is personal so we'll work together to make it work for you.
- OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Davidson
Together, we will:
explore the things that are important to you and that make you feel stuck. We'll create goals that feel achievable and discover what does or doesn't work for you. Therapy is personal so we'll work together to make it work for you.
Something to know about my approach is:
I'm active listener and also like to include humor. I use various evidence-based approaches and really lean into the relationship we build together to figure out a plan for moving forward.
FOCUS AREAS:
- Anxiety
- Assault
- Depression
- Gender Identity
- Grief
- Life Transitions
- Parenting
- Self-Harm
- Trauma
Pamela Griggs
Together, we will:
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPamela Griggs
Together, we will:
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
Something to know about my approach is:
I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.
FOCUS AREAS:
- Depression
- Divorce and Separation
- Generalized Anxiety Disorder
- Insomnia and Sleep Problems
- New Parent
- Religious Trauma
- Self-Esteem
- Trauma
- Veterans/Military Families
Riyon Hutton
Together, we will:
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRiyon Hutton
Together, we will:
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
Something to know about my approach is:
I utilize a variety of approaches such as EMDR, CBT, trauma informed goal setting therapy, and pain reprocessing therapy to help you resolve past trauma, stuck points, and reduce your anxiety . Burn out and compassion fatigue is very common as well.
FOCUS AREAS:
- Acute Grief
- Adulting
- Age 20s & 30s
- Anxiety
- Anxiety Disorders
- Aromanticism
- Asexuality
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Burnout
- Chronic Pain
- Compassion Fatigue
- Educational Advocacy
- Empowering Women
- Goals/Accountability
- Health Anxiety
- LGBTQ+
- Major Depressive Disorder
- Parenting Skills
- Pre-Teens
- Self-Acceptance
- Teachers
- Trauma-Related Disorders
- Values
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