explore why you cope with difficult thoughts, emotions, and experiences the way you do, and we'll develop new ways to respond to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
explore why you cope with difficult thoughts, emotions, and experiences the way you do, and we'll develop new ways to respond to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
therapy with me is not just talking about your problems and feelings but also collaborating together as a team to uncover your strengths and values and to help you be the sort of person you want to be and build the sort of life you want to live.
Together we will explore and develop insight around thought patterns and responses to life events and work towards new skills and achieving desired goals. We will work on building from the positives you may not even realize and work on the struggles
Together we will explore and develop insight around thought patterns and responses to life events and work towards new skills and achieving desired goals. We will work on building from the positives you may not even realize and work on the struggles
There are so many reasons why you may look for a therapist. You may be dealing with relationship issues, anxiety, depression, adjusting to new life changes. There is a lot on you plate and I am to support you to guide you to some relief.
lovingly explore, when you're ready, the overwhelming parts of you and your story. Even though you might feel alone in your struggle, I want you to know that we will work together towards a place of healing and inner joy.
lovingly explore, when you're ready, the overwhelming parts of you and your story. Even though you might feel alone in your struggle, I want you to know that we will work together towards a place of healing and inner joy.
Everyone's story is different and we all have different needs, so I take an individualized approach that we create together. I listen closely to what is important to you and work hard to grow your unique strengths.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.
embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.