Clients come to me for guidance on how to get sober and stay sober. We work on processing early childhood trauma, learn effective coping strategies, create plans for sobriety and recovery, and learn tools to navigate complex relationships.
Clients come to me for guidance on how to get sober and stay sober. We work on processing early childhood trauma, learn effective coping strategies, create plans for sobriety and recovery, and learn tools to navigate complex relationships.
I work from a psychodynamic approach, which means I help you look deep within yourself and your history to uncover the roots of your suffering. By looking inward, clients often find they have the tools and skills to take the next step toward wellness
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
I use evidence-based practices to help clients unpack the harmful and unhelpful messages they have internalized about themselves from childhood, traumatic experiences, or from just being a human in this world.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
I support folx with a lived experience of trauma to move through pain & discomfort, to heal brilliantly & unapologetically & to feel at home in their bodies. I accompany people in the deep work of making real what our souls know is possible.
I support folx with a lived experience of trauma to move through pain & discomfort, to heal brilliantly & unapologetically & to feel at home in their bodies. I accompany people in the deep work of making real what our souls know is possible.
My healing style is somatic and some of my work looks like helping folx to breathe, to listen deeply to their whole selves and to develop more fluency with their hearts and bodies.