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Find Anxiety Therapists & Counselors in Spokane, WA.

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Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown Spokane, Airport Business District, Emerson Garfield, Five Mile Prairie, or even Garland Neighborhood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

Spokane, WA Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (232 total therapists)
Showing 1 - 5 (232 total therapists)
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Picture of Jasmine Gregory, therapist in Washington
Jasmine Gregory
Together, we will:

Our time spent together will be focused on your goals and the capacity you have in this moment to reach those goals. My approach is compassionate and direct, and together we will address the heart of the issue while also creating space for healing.


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Picture of Jasmine Gregory, therapist in Washington
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Our time spent together will be focused on your goals and the capacity you have in this moment to reach those goals. My approach is compassionate and direct, and together we will address the heart of the issue while also creating space for healing.

Something to know about my approach is:

I specialize in strengths-based and solution-focused therapy that will help guide clients to identify their struggles and prioritize goals and actions to improve their overall wellbeing.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Depression
  • LGBTQ+
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
Read more about me
Jasmine Gregory remote and phone therapy in Washington
Picture of Dr. Julie Meade, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Julie Meade
Together, we will:

Address anxiety, depression, or difficulty adjusting to something. Together we can figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself.


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A Fit for You?

Take Our Quiz
Picture of Dr. Julie Meade, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Address anxiety, depression, or difficulty adjusting to something. Together we can figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself.

Something to know about my approach is:

Your goals and values guide therapy session-by-session. I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way.

FOCUS AREAS:
  • Adjustment issues
  • Adult ADHD
  • Anxiety
  • College Students
  • Depression
  • Emotion Dysregulation
  • Life Transitions
  • Parenthood
  • Professional Women
  • Self Esteem & Confidence Issues
  • Situational Stress
Read more about me
Dr. Julie Meade remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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Picture of Jessica VerBout, therapist in Minnesota, Vermont, Washington
Jessica VerBout
Together, we will:

Work together to understand the root causes of those things you're struggling with, to then understand how you are able to think about/do things differently to bring more peace, satisfaction, and relief to your life.


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A Fit for You?

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Picture of Jessica VerBout, therapist in Minnesota, Vermont, Washington
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Work together to understand the root causes of those things you're struggling with, to then understand how you are able to think about/do things differently to bring more peace, satisfaction, and relief to your life.

Something to know about my approach is:

I am more casual, sex-positive, and client-centered in my approach. I use metaphors, bad jokes (you've been forewarned!), analogies, and gentle guidance to meet my client where they are and help them with their presenting concerns.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Bisexuality
  • Commercial Sexual Exploitation of Children (CSEC)
  • Compulsive Sexuality / Hypersexuality
  • Generalized Anxiety Disorder
  • Healthy Sexuality
  • Out of Control Sexual Behavior
  • Problematic Sexual Behavior
  • Rape and Sexual Assault
  • Sex Addiction
  • Sex Anxiety
  • Sex Offender Treatment
  • Sex problems
  • Sex Therapy
  • sex trafficking
  • Sexual Health Issues
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
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Jessica VerBout remote and phone therapy in Minnesota, Vermont, Washington
Picture of Aimee Caramico, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Aimee Caramico
Together, we will:

Values are often at the root of the work that I do with my clients. Identifying what fulfills you and can help you find the motivation to push through avoidance and sit with discomfort is crucial to our work.


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A Fit for You?

Take Our Quiz
Picture of Aimee Caramico, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Values are often at the root of the work that I do with my clients. Identifying what fulfills you and can help you find the motivation to push through avoidance and sit with discomfort is crucial to our work.

Something to know about my approach is:

I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavior therapy that focuses on helping clients live fulfilling and meaningful lives even with the struggles of everyday life.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Generalized Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relationship Distress
Read more about me
Aimee Caramico remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr. Tofunmi Oni, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Tofunmi Oni
Together, we will:

Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Dr. Tofunmi Oni, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.

Something to know about my approach is:

I am very collaborative and bring into the space whatever the client and I identify as helpful for their growth, since therapy is not one size fits all. That may look like processing past/current traumas, journaling, "homework," or role playing.

FOCUS AREAS:
  • Academic Issues
  • Adjustment issues
  • Anxiety
  • Career Stress
  • children of immigrants
  • College Students
  • Couples Therapy
  • Depression
  • Family of Origin
  • Family trauma
  • Friendships
  • Life Transitions
  • multicultural identity
  • Pre-Marital Counseling
  • Relationship Conflict
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Self Understanding
  • Stress
  • Third Culture Kids
Read more about me
Dr. Tofunmi Oni remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin