Our time spent together will be focused on your goals and the capacity you have in this moment to reach those goals. My approach is compassionate and direct, and together we will address the heart of the issue while also creating space for healing.
Our time spent together will be focused on your goals and the capacity you have in this moment to reach those goals. My approach is compassionate and direct, and together we will address the heart of the issue while also creating space for healing.
I specialize in strengths-based and solution-focused therapy that will help guide clients to identify their struggles and prioritize goals and actions to improve their overall wellbeing.
Address anxiety, depression, or difficulty adjusting to something. Together we can figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself.
Address anxiety, depression, or difficulty adjusting to something. Together we can figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself.
Your goals and values guide therapy session-by-session. I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way.
Work together to understand the root causes of those things you're struggling with, to then understand how you are able to think about/do things differently to bring more peace, satisfaction, and relief to your life.
Work together to understand the root causes of those things you're struggling with, to then understand how you are able to think about/do things differently to bring more peace, satisfaction, and relief to your life.
I am more casual, sex-positive, and client-centered in my approach. I use metaphors, bad jokes (you've been forewarned!), analogies, and gentle guidance to meet my client where they are and help them with their presenting concerns.
Values are often at the root of the work that I do with my clients. Identifying what fulfills you and can help you find the motivation to push through avoidance and sit with discomfort is crucial to our work.
Values are often at the root of the work that I do with my clients. Identifying what fulfills you and can help you find the motivation to push through avoidance and sit with discomfort is crucial to our work.
I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavior therapy that focuses on helping clients live fulfilling and meaningful lives even with the struggles of everyday life.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
I am very collaborative and bring into the space whatever the client and I identify as helpful for their growth, since therapy is not one size fits all. That may look like processing past/current traumas, journaling, "homework," or role playing.