I always utilize a trauma-informed approach and my therapeutic method focuses on radical acceptance, mindfulness, and distress tolerance skills. I hope we can join together to walk the path of growth and change!
I always utilize a trauma-informed approach and my therapeutic method focuses on radical acceptance, mindfulness, and distress tolerance skills. I hope we can join together to walk the path of growth and change!
My therapeutic style allows clients to lead the way and focus on whatever may be holding them back in living their most authentic life. My work is guided by the belief that everything you need is already within yourself.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.
Together we work to identify your goals and how to attain them.
I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) along with Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from traumatic events and learn to live their best life
Whatever you are navigating—anxiety, depression, relationship problems, or other life challenges—I will collaborate with you to determine the best course for you to start feeling better, meeting your needs, and accomplishing your goals in life.
Whatever you are navigating—anxiety, depression, relationship problems, or other life challenges—I will collaborate with you to determine the best course for you to start feeling better, meeting your needs, and accomplishing your goals in life.
My receptive, strength-based style aims to create an authentic connection where we can address what’s really going on in your heart and mind.