Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
Develop and nurture skills related to communication, sex and intimacy. We can help you gain insight, build stronger connections, recapture joy in your relationships, and satisfaction in your intimate life.
Develop and nurture skills related to communication, sex and intimacy. We can help you gain insight, build stronger connections, recapture joy in your relationships, and satisfaction in your intimate life.
I am sex-positive, LGBTQIA+ and Kink/BDSM/Poly affirming. I provide a safe, nonjudgmental therapy space where you can freely share your concerns and emotions.
Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.
Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.
My goals are to aid in experiencing the world in a new way by addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt relationships and quality of life.
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
I use evidence-based practices to help clients unpack the harmful and unhelpful messages they have internalized about themselves from childhood, traumatic experiences, or from just being a human in this world.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.