My approach helps clients reconnect with their bodies and find balance with the connection between mind and body, restoring a somatic sense of self. Clients also explore the ways that early life experiences and past relationships have shaped beliefs.
My approach helps clients reconnect with their bodies and find balance with the connection between mind and body, restoring a somatic sense of self. Clients also explore the ways that early life experiences and past relationships have shaped beliefs.
I believe in a connection between mind and body and view mental health as a balance in this connection. My main areas of practice include trauma, attachment, anxiety, relationship difficulties, chronic stress, depression, perinatal mental health.
start off addressing what's bringing you to therapy, and from there, who knows! We'll stay open to where the work takes us. We'll likely touch on vulnerability, shame, sex, relationships, grief, acceptance, your inner child, and self-compassion.
start off addressing what's bringing you to therapy, and from there, who knows! We'll stay open to where the work takes us. We'll likely touch on vulnerability, shame, sex, relationships, grief, acceptance, your inner child, and self-compassion.
it will both challenge and support you. I take a collaborative approach to my work and integrate practical tools that you can take outside of our sessions. My approach includes an analysis of social structures and systems and how they impact you.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.
Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.
I am a Gestalt Therapist which is a somatic, present-centered, mindfulness-based approach. The most important aspect of therapy is the relationship itself. From there, a variety of techniques are used to bring your body and mind working in unison.
With a combination of therapy and continued practice outside of our sessions, my goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to increase mental clarity and improve your quality of life!
With a combination of therapy and continued practice outside of our sessions, my goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to increase mental clarity and improve your quality of life!
Through my personal life experiences, I have acquired a deeper understanding of the honor that comes from learning more about ourselves in order to intentionally mold our futures. Knowing yourself fully is the best gift that you could ever receive.