Come to know your whole self: the parts of you that hold trauma, those that protect you, and those that can help you heal. You already have the tools you need; my role is to help you unlock them.
Come to know your whole self: the parts of you that hold trauma, those that protect you, and those that can help you heal. You already have the tools you need; my role is to help you unlock them.
My therapeutic approach is gentle, curious, and trauma-informed. I draw on traditions like Existential Therapy, Mindfulness, and Internal Family Systems (IFS).
My approach helps clients reconnect with their bodies and find balance with the connection between mind and body, restoring a somatic sense of self. Clients also explore the ways that early life experiences and past relationships have shaped beliefs.
My approach helps clients reconnect with their bodies and find balance with the connection between mind and body, restoring a somatic sense of self. Clients also explore the ways that early life experiences and past relationships have shaped beliefs.
I believe in a connection between mind and body and view mental health as a balance in this connection. My main areas of practice include trauma, attachment, anxiety, relationship difficulties, chronic stress, depression, perinatal mental health.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
There is no better feeling than being truly seen by another person completely absent of judgment. Within the therapeutic relationship, you accelerate toward the positive changes you desire when you have the courage to allow yourself to be vulnerable.
We'll work together to understand how and why painful thoughts and emotions show up for you and how you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you and how you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to support you in exploring your options and making the best choices for yourself so that you can lead your most rewarding and fulfilling life.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".