I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Meet for group therapy to connect on these topics : ADHD and Autism, Healing from Toxic Relationships (groups and a course), Finding Love and Dating, and Careers and Entrepreneurship! I have a few spaces open for individual therapy :)
Meet for group therapy to connect on these topics : ADHD and Autism, Healing from Toxic Relationships (groups and a course), Finding Love and Dating, and Careers and Entrepreneurship! I have a few spaces open for individual therapy :)
My key values are social justice, curiosity, and empowerment. I bring these values to my life, and to therapy, through feminism (analyze power structures), existentialism (look for meaning) and narrative therapy (deconstruct society's narratives)
Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
My approach is very relational and strength-based. I work hard at establishing rapport and trust. I draw a lot from feminist and multicultural psychology. I often provide psycho-ed about self-compassion and challenging automatic negative thoughts.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.