We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist
Develop an integrative and personalized treatment that will work best for you. I utilize a variety of treatment approaches to best meet your needs, and welcome client feedback and collaboration.
Develop an integrative and personalized treatment that will work best for you. I utilize a variety of treatment approaches to best meet your needs, and welcome client feedback and collaboration.
I'm the founder of Dr. Emma Basch and Associates, a group practice with a shared passion for women's mental health and the perinatal period. We treat a wide variety of concerns and utilize numerous evidence-based treatment approaches.
Identify how you think and create the necessary change to positively make an impact and develop skills to help you with anxiety, sleep problems, and relationships. We all want to love, parent, and lead as our best selves.
Identify how you think and create the necessary change to positively make an impact and develop skills to help you with anxiety, sleep problems, and relationships. We all want to love, parent, and lead as our best selves.
I use Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions. I also value that my clients know they can return when they need me again. This allows me to respect your time.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Spend time looking at what has lead to your stessors while finding ways to reduce your negative symptoms and create stability. We will also look for underlying themes to help heal pain from your past. Together it will relieve the pain you have.
Spend time looking at what has lead to your stessors while finding ways to reduce your negative symptoms and create stability. We will also look for underlying themes to help heal pain from your past. Together it will relieve the pain you have.
We will focus on improving your quality of life by exploring existing strengths and adding to them. You wilI experience a safe space where you will feel validated, supported and seen. We will balance processing past pain and learning coping tools.