access your inner strength, find a peaceful center, & re-ignite your passion for life. We will work together to defeat your inner critic and harness your resilient self to move you toward the life you want.
access your inner strength, find a peaceful center, & re-ignite your passion for life. We will work together to defeat your inner critic and harness your resilient self to move you toward the life you want.
it is lead by you and your needs and it's based in the belief that you are a strong and resilient being.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
See what your goals are and develop a plan to help you achieve them. We will discover what factors, beliefs or habits hold you back from the road you want. We will help you in your relationships both professionally and personally.
See what your goals are and develop a plan to help you achieve them. We will discover what factors, beliefs or habits hold you back from the road you want. We will help you in your relationships both professionally and personally.
I use talk therapy, re-framing experiences and feelings, and a brief treatment model. Trained in cognitive behavioral therapy, I help clients look at their beliefs, feelings, and behaviors and what changes they wish to make.
Counseling is organic, we may start speaking about a topic then change subjects. I can provide more structure in order to form a partnership. We plan and address goals, reflect/process events and learn new skills to further promote wellness.
Counseling is organic, we may start speaking about a topic then change subjects. I can provide more structure in order to form a partnership. We plan and address goals, reflect/process events and learn new skills to further promote wellness.
From Children to retirees and everyone in-between. Individual, couples and family; we identify what issue(s) client(s) would like to address. I have provided tailored counseling services based on needs/ abilities and wants of clients.
Explore your deeper thoughts and emotions, discover your true values, build resilience, and unlock your potential in a safe and non-judgmental space, valuing humor, humility, genuineness, and an authentic, supportive relationship.
Explore your deeper thoughts and emotions, discover your true values, build resilience, and unlock your potential in a safe and non-judgmental space, valuing humor, humility, genuineness, and an authentic, supportive relationship.
I use DBT, mindfulness-based CBT, and compassion-focused therapy to tailor a healing and empowering experience, prioritizing your values and authentic self.