Work together to achieve your goals, remove the obstacles, and help you to reach your highest potential. We artrained in the most innovative approaches proven to change thinking patterns, behaviors, and emotional states. As your guide, we will creat
Work together to achieve your goals, remove the obstacles, and help you to reach your highest potential. We artrained in the most innovative approaches proven to change thinking patterns, behaviors, and emotional states. As your guide, we will creat
We offer the most innovative treatment approaches including: EMDR, Hypnosis, Brain Spotting, EFT, TFT, Meditation. CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching. Telehealth appointments provided for your convenience.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
In therapy, I utilize Cognitive Behavioral Therapy (CBT) to empower clients with practical tools. By addressing thoughts and behaviors, we create positive changes together, fostering resilience and enhancing well-being.
Create your list of skills to tackle the good, bad, and in-between day. Trying to become a parent & being a parent are hard roles without adding in feelings of anxiety, sadness, guilt, or worry to it. You deserve to feel like your best self.
Create your list of skills to tackle the good, bad, and in-between day. Trying to become a parent & being a parent are hard roles without adding in feelings of anxiety, sadness, guilt, or worry to it. You deserve to feel like your best self.
My approach involves looking at how our behaviors are affected by thoughts, emotions, and life experiences. We look at the aspects of life we can control and build skills to help accept life experiences when we do not have the power to change them.
Explore your deeper thoughts and emotions, discover your true values, build resilience, and unlock your potential in a safe and non-judgmental space, valuing humor, humility, genuineness, and an authentic, supportive relationship.
Explore your deeper thoughts and emotions, discover your true values, build resilience, and unlock your potential in a safe and non-judgmental space, valuing humor, humility, genuineness, and an authentic, supportive relationship.
I use DBT, mindfulness-based CBT, and compassion-focused therapy to tailor a healing and empowering experience, prioritizing your values and authentic self.
I primarily use evidence-based practices including cognitive behavior therapy (CBT, BA, ERP) and mindfulness-based approaches- however, I recognize the importance of tailoring an approach to suit each individual’s needs, strengths, and goals.
I primarily use evidence-based practices including cognitive behavior therapy (CBT, BA, ERP) and mindfulness-based approaches- however, I recognize the importance of tailoring an approach to suit each individual’s needs, strengths, and goals.
My approach involves creating a safe, non-judgmental space where we can collaboratively explore your concerns. Together, we'll identify negative thinking patterns and develop practical strategies to cope in a healthier way.