work to create an environment that both supports and challenges you in pushing past whatever it is that holds you back from living the life you truly want.
work to create an environment that both supports and challenges you in pushing past whatever it is that holds you back from living the life you truly want.
that you can expect to be welcomed with warmth, genuineness, empathy and compassion and to be treated with dignity and respect. Our time together is a judgment free space to explore your thoughts, feelings, challenges and successes.
Work to understand you, explore relationships, family history, and whatever has you feeling “stuck” to get you to a place of feeling empowered and content in the life you’re living.
Work to understand you, explore relationships, family history, and whatever has you feeling “stuck” to get you to a place of feeling empowered and content in the life you’re living.
My approach is thoughtful and pragmatic. I'll work with you to help clarify values, needs, and desires to live a life that feels genuine to you. We'll work on communication and identifying patterns that don't work anymore to feel more fulfilled.
I can support you with many things: perfectionism, people-pleasing, anxiety, relationship struggles, trauma, work place stress, overwhelm are some of the most common. If you are feeling stuck, let's figure it out.
I can support you with many things: perfectionism, people-pleasing, anxiety, relationship struggles, trauma, work place stress, overwhelm are some of the most common. If you are feeling stuck, let's figure it out.
Anxiety doesn't have to be a life sentence. We can work on skills to help calm your anxiety and use tools to start digging into the causes. This way we are supporting you here and now as well as resolving past issues that might be causing it.
Help you take the weight of the world off your shoulders.
Help you take the weight of the world off your shoulders.
You are the expert of yourself and already have the capacity to heal. What therapy looks like will depend on what works for you. I'll be looking for your feedback as we go along so you can share with me what's helpful and what's not.
Themes people can discuss with me include addressing concerns, problem-solving strategies for improvement, viewing therapy as a journey, and using various methods: creative media, structured worksheets, or board games for effective communication
Themes people can discuss with me include addressing concerns, problem-solving strategies for improvement, viewing therapy as a journey, and using various methods: creative media, structured worksheets, or board games for effective communication
People working with me may experience engaging conversations where we start by discussing their week, identifying areas of struggle, and setting goals. We explore past experiences to understand their influence on the present and create a path forward