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My approach to therapy: While I am trained in various modalities, my therapeutic style tends to be empathetic, strengths-focused and solution-oriented. In addition to talk therapy, I believe that self-care, community and holistic health play important roles in well-being.
Accepting Clients
Online Only
My approach to therapy: I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
Accepting Clients
Online Only
My approach to therapy: Something to know about my approach is that I use evidence-based practices to help children, adolescents, parents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.
Accepting Clients
Online Only
My approach to therapy: I like to keep therapy as something my clients look forward to. I offer a client centered approach meaning your therapeutic journey is uniquely yours and the various treatment modalities used will be specific to your needs.
Accepting Clients
Online Only
My approach to therapy: My approach to working with children is dyadic, meaning I involve caregivers in all sessions, and at times have caregiver-only sessions. This helps to ensure sustainable changes for your child by focusing on the relationship, and supporting parenting behaviors to address things you find challenging.
Accepting Clients
In-Person or Online
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My approach to therapy: I show up with compassion, authenticity, and knowledge of how heavy life can feel, especially when struggling with anxiety, life changes, pregnancy, and motherhood. I help you slow down, reconnect with values, and imagine life beyond the overwhelm. We can work to lighten the emotional load, build resilience, and rediscover joy - even in the hard moments.
Accepting Clients
In-Person or Online
My approach to therapy: We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Accepting Clients
Online Only
My approach to therapy: My approach integrates cognitive behavioral therapy, mindfulness-based strategies, and attachment-based perspectives help people understand themselves, their relationships, and how they interact with the world around them.
Waitlist
Online Only
My approach to therapy: We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Waitlist
Online Only
My approach to therapy: We offer the most innovative treatment approaches including: EMDR, Hypnosis, Brain Spotting, EFT, TFT, Meditation. CBT, IFS somatoemotional release, DBT, ACT, spirituality, and life coaching. Telehealth appointments provided for your convenience.
Accepting Clients
In-Person or Online
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Are you feeling depressed after giving birth or having a child? It’s normal to have mild mood swings after having a baby, but postpartum depression is an entirely different beast. Postpartum depression is a serious mental illness characterized by feelings of sadness, anger, detachment, or hopelessness that lingers on for longer than a few days after giving birth.
If you believe that you are experiencing postpartum depression, you should seek postpartum depression therapy immediately. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Experiences vary from person to person, but here are some symptoms of postpartum depression:
This is not an exhaustive list of postpartum depression symptoms.
It can be difficult to differentiate postpartum depression symptoms from those of the “baby blues”. To get some clarity, read licensed therapist Lindsay Pearce’s article that highlights the difference between baby blues and postpartum depression.
Left untreated, postpartum depression can worsen and lead to dangerous situations, so the time to consider therapy is now. Luckily, with Mental Health Match, finding a qualified postpartum depression therapist is easy! Start by browsing postnatal experts below or by using our free therapist matching tool.