use our conversations to explore how your brain works and identify real-world, supportive solutions. We will focus on how thoughts impact feelings and create unique behavioral strategies that improve your quality of life and increase self acceptance.
use our conversations to explore how your brain works and identify real-world, supportive solutions. We will focus on how thoughts impact feelings and create unique behavioral strategies that improve your quality of life and increase self acceptance.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Find the roots that are creating problems in your life.
Find the roots that are creating problems in your life.
Life is overwhelming. Do you find yourself trying to hide your true thoughts and feelings out of fear others won't understand? I can help you understand your "why," learn to change unhealthy behaviors and ultimately become a happier person.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Values & goals, self-perception, fears, insecurities, boundaries, loss, relationships, trauma, worldview, self-responsibility, imposterism, negative thinking, integrating spirituality, family of origin issues, subconscious, lots of deep things...
Values & goals, self-perception, fears, insecurities, boundaries, loss, relationships, trauma, worldview, self-responsibility, imposterism, negative thinking, integrating spirituality, family of origin issues, subconscious, lots of deep things...
I am part therapist and part coach. I provide a safe non-judgmental container for processing and also teach practical skills and techniques to incorporate into your life. My approach is holistic focused (mind, body and spirit) and not allopathic.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to others and the world around you-contributing to relief.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to others and the world around you-contributing to relief.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Comprehensive ADHD assessment and treatment.