I’m available Tuesday-Friday. I am available in the morning and have some afternoon availability.
My clients describe me as:
I consider myself to be deeply curious and openminded. I often use humor and sarcasm in the therapy space to defuse hard subjects.
Something to know about my approach is:
I believe in a collaborative approach to therapy. I strive to provide therapy that is strengths-based, non-pathologizing, and psychodynamic in nature while pulling from multiple modalities, including Acceptance and Commitment Therapy.
Together, we will:
I am dedicated to helping you realize your most authentic self and your inherent strengths. In each session, I strive to provide an accepting and non-judgmental space, which allows us to safely explore your concerns, and identify unhelpful patterns.
I specialize in working with people who:
I specialize in working with women, particularly young professionals and new mothers confronting anxiety, depression, self-esteem issues, codependency, perinatal and postpartum mental health concerns, and challenging life transitions.
I became a therapist because:
I believe therapy can be transformative and affirming because I have personally witnessed its power in my own life.
Something that stands out about where I offer therapy is:
I spend sessions focusing on themes such as self-compassion, attachment style, distress tolerance, stress management, codependency, & boundaries.
More about me and my practice:
I have a fully online private practice and I am licensed in Alabama, Florida, & South Carolina.
Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare,Languages Spoken: