For Therapists

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Counselor Self-Care During COVID-19

4 minutes

Resources for Black Mental Health

5 minutes

Getting Started

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How Much Should You Pay for Therapy?

3 minutes

What Are Signs of Mental Illness?

1 minute

Therapy 101

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What Are Therapy Red Flags?

6 minutes

How can I be more open about therapy and mental health?

2 minutes

Therapy articles

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Preparing for the Transition to the Empty Nest

7 minutes

How Do You Know When it is Time to Let Your Pet Go?

5 minutes

Types of therapists

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What Are the Different Types of Therapists?

6 minutes

Should I see a mental health counselor or therapist?

2 minutes

Types of therapy

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What Are the Types of Therapy?

10 minutes

Anxiety

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Therapy for Climate Change Anxiety

4 minutes

What is Postpartum Anxiety?

4 minutes

Conditions

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Recognizing and Healing from Complex Trauma

2 minutes

The Connection Between Eating Disorders and Trauma

2 minutes

Depression

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How To Take Care Of Yourself and Your Depressed Partner

6 minutes

How To Tell Depression and Anxiety Apart

5 minutes

Couples therapy

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Navigating the Path to Affair Recovery: Gottman Method

3 minutes

What Are Signs of Relationship Problems?

2 minutes

Love & Relationships

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How To Take Care Of Yourself and Your Depressed Partner

6 minutes

Overcoming Love Addiction

2 minutes

Relationships

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What is Secure Attachment and Why is it Important?

3 minutes

Why You Should Seek Couples Therapy When Everything is Good

2 minutes

Family

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Identifying the Needs of the Desi Family

5 minutes

The Plight of First Generation Young Adults

4 minutes

Family dynamics

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Is it Time to Deck the Halls?: Mental health & the Holidays

4 minutes

The Mother Wound

3 minutes

Friendship

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The Art of Boundary Setting

3 minutes

Boundaries in Friendships

2 minutes

Parenthood

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Nonviolent Communication Between Parents and Children

3 minutes

What Are Signs of Postpartum Depression?

2 minutes

Treatments

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Expressive Art Therapy for Kids and Teens

4 minutes

How Does EMDR Work?

8 minutes

Addiction(s)

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What is Sex and Porn Addiction?

4 minutes

How to Treat Alcoholism and Prevent Relapse

5 minutes

OCD

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What is Obsessive Compulsive Disorder?

5 minutes

What is Postpartum OCD?

9 minutes

Career changes

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How Therapy Helps Women Navigate Job Changes

8 minutes

Work & Career

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How Therapy Helps Women Navigate Job Changes

8 minutes

10 Signs You Are Addicted to Working

3 minutes

C-PTSD & PTSD

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Life as a Highly Sensitive Person (HSP)

4 minutes

C-PTSD and PTSD, differences and similarities

4 minutes

Financial instability

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Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

Layoffs

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Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

10 Ways of Coping with Anxiety After You Have Lost Your Job

5 minutes

Identities & Cultures

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The Power of Black Community on Mental Health

7 minutes

A Guide to Mental Health Care for People Who Are Transgender

11 minutes

LGBTQIA+

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Unspoken Realities of Coming Out

2 minutes

LGBTQI+ teens and those end of summer blues

9 minutes

Youth

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How Parents Can Support Teenagers

6 minutes

Expressive Art Therapy for Kids and Teens

4 minutes

Mindfulness

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Start a daily meditation practice in 6 easy steps

5 minutes

Establishing Healthy Technology Use Habits as Adults

5 minutes

Wellness & more

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What Nature Can do For Your Mental Health

3 minutes

Travel and Sleep

4 minutes

Burn out

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Creating Healthy Boundaries Between Work & Home

6 minutes

How to Deal with Workplace Burnout

6 minutes

Trauma

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What is Big T and Little T Trauma?

3 minutes

Understanding The Impact Of Childhood Trauma

3 minutes

Autism

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5 tips for traveling as an Autism family

9 minutes

Immigration

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Navigating Immigration, Displacement, & Emotional Well-being

3 minutes

Schizophrenia

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What is Schizophrenia

2 minutes

Caregiving

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Cancer Caregiver Burnout

3 minutes

The Caregiver Guide to Self-Care

3 minutes

Overall Health

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Coping with a New Medical Diagnosis

2 minutes

Fighting back against Wellness Culture

5 minutes

ADHD

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How to Support Your Partner that has ADHD

5 minutes

The Different Faces of ADHD

6 minutes

Dating

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Cultivating Polysecurity in a Monogamist Culture

9 minutes

Are You Dating a Narcissist?

2 minutes

Black Mental Health

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Black Women And Mental Health

2 minutes

How Women of Color can Beat Burnout.

4 minutes

Self-care

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Travel and Sleep

4 minutes

Self-Care Strategies for Dealing with Racial Trauma

2 minutes

Food & Eating

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Overcoming Emotional/Binge-eating

6 minutes

Food: More Joy, Less Guilt

3 minutes

Post-partum depression

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What Are Signs of Postpartum Depression?

2 minutes
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