For Therapists

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5 Ways to be a Culturally Responsive Therapist

9 minutes

Resuming In-Person Therapy

5 minutes

Getting Started

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What Are Signs of Mental Illness?

1 minute

How Does Therapy Help?

4 minutes

Therapy 101

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5 Common Questions About How to Pay for Therapy

4 minutes

How Does Therapy Help?

4 minutes

Therapy articles

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Questions to Ask a Therapist During a Free Consultation

3 minutes

Exploring Mindfulness

4 minutes

Types of therapists

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Should I see a mental health counselor or therapist?

2 minutes

What Are the Different Types of Therapists?

6 minutes

Types of therapy

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What Are the Types of Therapy?

10 minutes

Anxiety

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What is Postpartum Anxiety?

4 minutes

How to Find an EMDR Therapist

9 minutes

Conditions

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Is it an Anxiety Disorder, or Normal Anxiety?

8 minutes

Recognizing and Healing from Complex Trauma

2 minutes

Depression

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How to Find an EMDR Therapist

9 minutes

How To Take Care Of Yourself and Your Depressed Partner

6 minutes

Couples therapy

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What Are Signs of Relationship Problems?

2 minutes

Navigating the Path to Affair Recovery: Gottman Method

3 minutes

Love & Relationships

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How To Take Care Of Yourself and Your Depressed Partner

6 minutes

Interfaith Relationships: Navigating the Beauty and Challenges

3 minutes

Relationships

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Why You Should Seek Couples Therapy When Everything is Good

2 minutes

Cultivating Polysecurity in a Monogamist Culture

9 minutes

Family

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Navigating the Emotional Roller Coaster of IVF

4 minutes

Taking Your Child to Therapy: Making the Decision

4 minutes

Family dynamics

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What Is “Parts Work” or Internal Family Systems Therapy?

8 minutes

The Plight of First Generation Young Adults

4 minutes

Friendship

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The Art of Boundary Setting

3 minutes

Why Ending Adult Friendships Is So Hard

4 minutes

Parenthood

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Taking Your Child to Therapy: Making the Decision

4 minutes

What Are Signs of Postpartum Depression?

2 minutes

Treatments

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What Is “Parts Work” or Internal Family Systems Therapy?

8 minutes

Why Does Narrative Therapy Work?

2 minutes

Addiction(s)

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EMDR and Sex Addiction

4 minutes

10 Signs You Are Addicted to Working

3 minutes

OCD

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What is Obsessive Compulsive Disorder?

5 minutes

What is Postpartum OCD?

9 minutes

Career changes

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How Therapy Helps Women Navigate Job Changes

8 minutes

Work & Career

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Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

10 Ways of Coping with Anxiety After You Have Lost Your Job

5 minutes

C-PTSD & PTSD

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What Are The Symptoms of PTSD?

3 minutes

Life as a Highly Sensitive Person (HSP)

4 minutes

Financial instability

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Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

Layoffs

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10 Ways of Coping with Anxiety After You Have Lost Your Job

5 minutes

Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

Identities & Cultures

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How Women of Color can Beat Burnout.

4 minutes

Identifying the Needs of the Desi Family

5 minutes

LGBTQIA+

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Sobriety in Pride: Know Your Triggers and Solutions

7 minutes

Hormone Replacement Therapy Frequently Asked Questions

4 minutes

Youth

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Expressive Art Therapy for Kids and Teens

4 minutes

LGBTQI+ teens and those end of summer blues

9 minutes

Mindfulness

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Start a daily meditation practice in 6 easy steps

5 minutes

Establishing Healthy Technology Use Habits as Adults

5 minutes

Wellness & more

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What Does Yoga Have to Do With Therapy?

4 minutes

Mental Health & Nutrition: The Missing Link

6 minutes

Burn out

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How to Deal with Workplace Burnout

6 minutes

Creating Healthy Boundaries Between Work & Home

6 minutes

Trauma

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Recognizing and Healing from Complex Trauma

2 minutes

How to Find an EMDR Therapist

9 minutes

Autism

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5 tips for traveling as an Autism family

9 minutes

Immigration

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Navigating Immigration, Displacement, & Emotional Well-being

3 minutes

Schizophrenia

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What is Schizophrenia

2 minutes

Caregiving

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The Caregiver Guide to Self-Care

3 minutes

Cancer Caregiver Burnout

3 minutes

Overall Health

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Body to Mind: How Being Overweight Impacts Mental Health

4 minutes

Exercise: Why it is Important for Mental Health

4 minutes

ADHD

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How to Support Your Partner that has ADHD

5 minutes

The Different Faces of ADHD

6 minutes

Dating

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Are You Dating a Narcissist?

2 minutes

Dating with Intention instead of Expectation

2 minutes

Black Mental Health

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The Power of Black Community on Mental Health

7 minutes

Self-Care Strategies for Dealing with Racial Trauma

2 minutes

Self-care

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Cultivating Self-Love: A Guide for Managing Chronic Illness

5 minutes

Exercise: Why it is Important for Mental Health

4 minutes

Food & Eating

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Food: More Joy, Less Guilt

3 minutes

Overcoming Emotional/Binge-eating

6 minutes

Post-partum depression

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What Are Signs of Postpartum Depression?

2 minutes
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