For Therapists

View Category

Diet Culture in the Therapy Room

5 minutes

3 Things Every Therapist Profile Needs

2 minutes

Getting Started

View Category

What Questions Should I Ask a New Therapist?

3 minutes

Should I see a mental health counselor or therapist?

2 minutes

Therapy 101

View Category

How can I be more open about therapy and mental health?

2 minutes

7 Questions About How to Find the Right Therapist

10 minutes

Therapy articles

View Category

Therapist versus Friend? What is the difference?

1 minute

Resentment and Relationships

4 minutes

Types of therapists

View Category

Should I see a mental health counselor or therapist?

2 minutes

What Are the Different Types of Therapists?

6 minutes

Types of therapy

View Category

What Are the Types of Therapy?

10 minutes

Anxiety

View Category

Coping With and Managing Panic Attacks

3 minutes

How To Tell Depression and Anxiety Apart

5 minutes

Conditions

View Category

Understanding Co-occurring Disorders and Addiction

5 minutes

Alcohol Abuse: Understanding, Overcoming, and Recovery Guide

15 minutes

Depression

View Category

4 Signs You Might be Struggling with Depression

3 minutes

Getting Unstuck When You are Feeling Depressed

5 minutes

Couples therapy

View Category

What Are Signs of Relationship Problems?

2 minutes

Why You Should Seek Couples Therapy When Everything is Good

2 minutes

Love & Relationships

View Category

Are You Dating a Narcissist?

2 minutes

Interfaith Relationships: Navigating the Beauty and Challenges

3 minutes

Relationships

View Category

Interfaith Relationships: Navigating the Beauty and Challenges

3 minutes

Cultivating Polysecurity in a Monogamist Culture

9 minutes

Family

View Category

Adoption and Relinquishment Trauma

9 minutes

Navigating the Emotional Roller Coaster of IVF

4 minutes

Family dynamics

View Category

The Most Important Elements of Healthy Family Communications

2 minutes

Is it Time to Deck the Halls?: Mental health & the Holidays

4 minutes

Friendship

View Category

The Art of Boundary Setting

3 minutes

Why Ending Adult Friendships Is So Hard

4 minutes

Parenthood

View Category

What Are Signs of Postpartum Depression?

2 minutes

5 tips for traveling as an Autism family

9 minutes

Treatments

View Category

How Does EMDR Work?

8 minutes

What is it like to attend a psychiatry appointment?

6 minutes

Addiction(s)

View Category

Alcohol Abuse: Understanding, Overcoming, and Recovery Guide

15 minutes

EMDR and Sex Addiction

4 minutes

OCD

View Category

What is Obsessive Compulsive Disorder?

5 minutes

What is Postpartum OCD?

9 minutes

Career changes

View Category

How Therapy Helps Women Navigate Job Changes

8 minutes

Work & Career

View Category

10 Signs You Are Addicted to Working

3 minutes

Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

C-PTSD & PTSD

View Category

What Are The Symptoms of PTSD?

3 minutes

C-PTSD and PTSD, differences and similarities

4 minutes

Financial instability

View Category

Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

Layoffs

View Category

10 Ways of Coping with Anxiety After You Have Lost Your Job

5 minutes

Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

Identities & Cultures

View Category

The Plight of First Generation Young Adults

4 minutes

Identifying the Needs of the Desi Family

5 minutes

LGBTQIA+

View Category

A Guide to Mental Health Care for People Who Are Transgender

11 minutes

Unspoken Realities of Coming Out

2 minutes

Youth

View Category

How to be an Ally for my Transgender Teen

8 minutes

Expressive Art Therapy for Kids and Teens

4 minutes

Mindfulness

View Category

Battling Anxiety for a Good Night Sleep

3 minutes

What Nature Can do For Your Mental Health

3 minutes

Wellness & more

View Category

Self-Care Strategies for Dealing with Racial Trauma

2 minutes

5 Ways Physical Fitness Leads to Mental Fitness

4 minutes

Burn out

View Category

How to Deal with Workplace Burnout

6 minutes

Creating Healthy Boundaries Between Work & Home

6 minutes

Trauma

View Category

Life as a Highly Sensitive Person (HSP)

4 minutes

How Trauma Impacts the Body

2 minutes

Autism

View Category

5 tips for traveling as an Autism family

9 minutes

Immigration

View Category

Navigating Immigration, Displacement, & Emotional Well-being

3 minutes

Schizophrenia

View Category

What is Schizophrenia

2 minutes

Caregiving

View Category

Cancer Caregiver Burnout

3 minutes

The Caregiver Guide to Self-Care

3 minutes

Overall Health

View Category

Cultivating Self-Love: A Guide for Managing Chronic Illness

5 minutes

5 Ways Physical Fitness Leads to Mental Fitness

4 minutes

ADHD

View Category

The Different Faces of ADHD

6 minutes

How to Support Your Partner that has ADHD

5 minutes

Dating

View Category

Dating with Intention instead of Expectation

2 minutes

Cultivating Polysecurity in a Monogamist Culture

9 minutes

Black Mental Health

View Category

Black Women And Mental Health

2 minutes

How Women of Color can Beat Burnout.

4 minutes

Self-care

View Category

What Does Yoga Have to Do With Therapy?

4 minutes

What Nature Can do For Your Mental Health

3 minutes

Food & Eating

View Category

The Connection Between Eating Disorders and Trauma

2 minutes

Overcoming Emotional/Binge-eating

6 minutes

Post-partum depression

View Category

What Are Signs of Postpartum Depression?

2 minutes
logo icon