For Therapists

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Walking the walk: Being an agent of change for racial equality

3 minutes

Money Mindset

4 minutes

Getting Started

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7 Questions About How to Find the Right Therapist

10 minutes

How Much Should You Pay for Therapy?

3 minutes

Therapy 101

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How Does Therapy Help?

4 minutes

What Should I Expect in My First Therapy Session?

2 minutes

Therapy articles

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Livestream with Dr. Menon

1 minute

Want to Feel Less Stress? Turn Off the Noise

3 minutes

Types of therapists

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What Are the Different Types of Therapists?

6 minutes

Should I see a mental health counselor or therapist?

2 minutes

Types of therapy

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What Are the Types of Therapy?

10 minutes

Anxiety

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Therapy for Climate Change Anxiety

4 minutes

Battling Anxiety for a Good Night Sleep

3 minutes

Conditions

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Coping With and Managing Panic Attacks

3 minutes

4 Signs You Might be Struggling with Depression

3 minutes

Depression

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Getting Unstuck When You are Feeling Depressed

5 minutes

4 Signs You Might be Struggling with Depression

3 minutes

Couples therapy

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Navigating the Path to Affair Recovery: Gottman Method

3 minutes

What Are Signs of Relationship Problems?

2 minutes

Love & Relationships

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What is Secure Attachment and Why is it Important?

3 minutes

Are You Dating a Narcissist?

2 minutes

Relationships

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Struggling to Leave an Unhealthy Relationship?

3 minutes

How To Take Care Of Yourself and Your Depressed Partner

6 minutes

Family

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The Art of Boundary Setting

3 minutes

Cancer Caregiver Burnout

3 minutes

Family dynamics

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What Is “Parts Work” or Internal Family Systems Therapy?

8 minutes

The Most Important Elements of Healthy Family Communications

2 minutes

Friendship

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The Art of Boundary Setting

3 minutes

Why Ending Adult Friendships Is So Hard

4 minutes

Parenthood

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What Are Signs of Postpartum Depression?

2 minutes

5 tips for traveling as an Autism family

9 minutes

Treatments

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What is it like to attend a psychiatry appointment?

6 minutes

EMDR and Sex Addiction

4 minutes

Addiction(s)

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EMDR and Sex Addiction

4 minutes

What is Sex and Porn Addiction?

4 minutes

OCD

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What is Obsessive Compulsive Disorder?

5 minutes

What is Postpartum OCD?

9 minutes

Career changes

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How Therapy Helps Women Navigate Job Changes

8 minutes

Work & Career

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Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

How to Deal with Workplace Burnout

6 minutes

C-PTSD & PTSD

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C-PTSD and PTSD, differences and similarities

4 minutes

What Are The Symptoms of PTSD?

3 minutes

Financial instability

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Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

Layoffs

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10 Ways of Coping with Anxiety After You Have Lost Your Job

5 minutes

Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

Identities & Cultures

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Black Women And Mental Health

2 minutes

Sobriety in Pride: Know Your Triggers and Solutions

7 minutes

LGBTQIA+

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5 Ways to Deal with Toxic Family Members While Being LGBTQ+

5 minutes

Sobriety in Pride: Know Your Triggers and Solutions

7 minutes

Youth

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Expressive Art Therapy for Kids and Teens

4 minutes

LGBTQI+ teens and those end of summer blues

9 minutes

Mindfulness

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What Nature Can do For Your Mental Health

3 minutes

Battling Anxiety for a Good Night Sleep

3 minutes

Wellness & more

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Mental Health & Nutrition: The Missing Link

6 minutes

Start a daily meditation practice in 6 easy steps

5 minutes

Burn out

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Creating Healthy Boundaries Between Work & Home

6 minutes

How to Deal with Workplace Burnout

6 minutes

Trauma

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Understanding The Impact Of Childhood Trauma

3 minutes

What is Big T and Little T Trauma?

3 minutes

Autism

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5 tips for traveling as an Autism family

9 minutes

Immigration

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Navigating Immigration, Displacement, & Emotional Well-being

3 minutes

Schizophrenia

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What is Schizophrenia

2 minutes

Caregiving

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Cancer Caregiver Burnout

3 minutes

The Caregiver Guide to Self-Care

3 minutes

Overall Health

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Hormone Replacement Therapy Frequently Asked Questions

4 minutes

Body to Mind: How Being Overweight Impacts Mental Health

4 minutes

ADHD

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The Different Faces of ADHD

6 minutes

How to Support Your Partner that has ADHD

5 minutes

Dating

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Cultivating Polysecurity in a Monogamist Culture

9 minutes

Dating with Intention instead of Expectation

2 minutes

Black Mental Health

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Black Women And Mental Health

2 minutes

Self-Care Strategies for Dealing with Racial Trauma

2 minutes

Self-care

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Cultivating Self-Love: A Guide for Managing Chronic Illness

5 minutes

Fighting back against Wellness Culture

5 minutes

Food & Eating

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Overcoming Emotional/Binge-eating

6 minutes

Food: More Joy, Less Guilt

3 minutes

Post-partum depression

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What Are Signs of Postpartum Depression?

2 minutes
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