5 minutes

Establishing Healthy Technology Use Habits as Adults

As challenging as technology use can be for children to navigate, it also poses unique challenges for adults. How many of us now receive work emails and messages on our personal devices at all hours? We may have to use various social media platforms for work functions, only to be sucked into a dizzying array…

Battling Anxiety for a Good Night Sleep

What Nature Can do For Your Mental Health

Start a daily meditation practice in 6 easy steps

What Does Yoga Have to Do With Therapy?