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Welcome Back to Mental Health Match
Self care part 8: Trust in the Divine / Universe
Is it Anxiety or Perfectionism?
Self care part 7: Rest
Signs You Are Experiencing a Trauma Bond?
Self care part 6: Air (fresh)
Harnessing the Power of Belly Breathing: A Path to Stress Relief
Self care part 5: Temperance
Parentification Pros, Cons, and Solutions
Four Things You Didn’t Know Relate To Anxiety
Self care part 4: Sunshine
In Work, I am not Replacable
How To Beat Seasonal Depression
10 Signs of Teen Depression
How EMDR Therapy Can Help You Reclaim Your Joy
When our adult kids don’t communicate with us!
Pursuer Distancer Dance- How to Make New Moves
Self care part 3: Water
How to Relax While on Vacation
How To Stop Feeling Guilty About The Past
Am I on the Autism Spectrum?
Self care part 2: Exercise
Am I Addicted to Work?
The Alarming Crisis of Mental Health In Our Schools
Self care part 1: Nutrition
How to Talk to Children About Death
How Keeping Up With The Joneses Can Damage Our Mental Health
Clear Communication is Kind
Embracing the Transition: Navigating the Winter Blues
Supporting Children with Anxiety
The Power of Parenting Support with a Therapist
Embracing the Importance of Therapy
Does Online Therapy Really Work?
The Cornerstones of a Healthy Relationship
How Reading Books Can Improve Your Mental Health
Let’s explore our value of independence
Seasonal Transition,Summer to Fall: A Guide For Young Adults
9 Tips to Cope with Postpartum Separation Anxiety
Honoring the Unseen Stars: Miscarriage Healing
What are the 8 Phases of EMDR Therapy?
Using Body Based Tools in Trauma Therapy
Supporting your Partner Through Difficult Times
What is Counseling?
Impulsive Thoughts vs. Intrusive Thoughts Postpartum
Breaking the Stigma!
INFANT MENTAL HEALTH, BRAIN DEVELOPMENT AND TRAUMA
Navigating Social Anxiety: Tips for Young Adults
How to Raise an Emotionally Intelligent Child
Strengthen your marriage with friendship ❤️
hot take: healing is overrated
Beyond Coping Skills – The Role of Nervous System Regulation
Understanding and Overcoming Relationship Burnout
DBT tools- mindfulness and distress tolerance
The Development of Identity and Self-Concept
National Suicide Prevention Month
Coping with Emotional Flooding in the Postpartum Period
Debunking Common Myths About Counseling
Breaking Free from Perfectionism and Anxiety
The Teen Mental Health Crisis—Are Teens Really in Crisis?
Why Are Exploring Childhood Memories in Therapy Important?
Living in Survival Mode and How it Affects your Health
Is Anxiety Always a Bad Thing?
Late-Onset Postpartum Depression and Anxiety
Five Mental Health Hacks I Wish I Knew When I Was Younger
Maui Wildfires & Post-trauma Recovery
10 Practical Tips for Postpartum Rage
Optimism
Understanding Your Changing Family Role in Early Adulthood
Burnout and Boundaries
Reclaiming Your Relationship with Food and Body
Lets Talk: How I Manage My Mental Health
How to use Out-of-Network Insurance Benefits for Therapy
Exploring Effective Treatment for Postpartum Depression
My Story
Effective Approaches in Dual Diagnosis Treatment: A Guide
You are not alone in this journey
First Appointment
Balancing Career Challenges and Personal Well-being
Taking Action When You’re Down
20 Free Self-Care Ideas
A Marriage of Two Worlds… in Public & in Home
Lets Talk: How to Use Astrology in Therapy
EMBRACING THE ADHD SUPERPOWER: THE MAGIC OF HYPERFOCUS!
Happy Back-To-School
When is Positivity Toxic?
Freshman Year: It’s a lot of pressure
10 Ideas to Level Up your Self-Care plan
Love Senses
Strategies for Thriving as a Highly Sensitive Mother
What is Geriatric Counseling?
Impact of Comparing Your Life to Other People’s Social Media
LPC or LPC-Associate: How to know the difference?
Is Your Professional Career Affecting Your Relationship?
Living Alone
How To Set Healthy Boundaries
Self-Compassion, the Inner Critic, and High Sensitivity
Neurodivergent Life Equations
Does Brainspotting Work for Everyone?
Suboxone and Pregnancy: Balancing Risks and Benefits
The Challenges of New Goals
In Service to our Heroes: Trauma Relief for First Responders
Back to School: Supporting Students with ADHD
What is Sensory Processing Disorder?
Fentanyl Withdrawal: Symptoms, Timeline, and Management
When Couples Fall Into the Feel Better/Get Better Trap
Elevate Your Healing Between Therapy Sessions
Making Sense of Fluctuating Postpartum Depression Symptoms
Crisis Prevention: Self Care Redefined
3 Things to do When Your Emotions Hijack You
Healing the Mother-Son Relationship
Inpatient Rehab: Weighing the Advantages and Disadvantages
Three Paths: An Approach to Your Relationship Future
Navigating the Depths of Burnout
Taking the First Step: Embracing Mental Health Wellness
Recognizing Resilience: The Importance of Proper Diagnosis
Trauma Dumping: What It Is And How To Overcome It
Six Strategies to Encourage Your Husband’s Therapy Journey
The Effects of Spanking: What Parents Need to Know
My Top 5 Recommended Books for Parents
Grief: An Unfamiliar Melody
Dear Therapist: Will I Ever Get Relief?
Dear Therapist: Do I Need Therapy?
Fall 2023 Topic Part 1: Burnout
Disaster and Trauma: The 1994 Northridge Earthquake
Understanding and Coping with Intrusive Thoughts
Seasonal Affective Disorder Survival Guide
I was ghosted by a therapist- now what am I supposed to do?
Embracing Realistic Expectations
Anxiety – The Invisible Struggle
Narcissistic Tendencies vs. Narcissistic Personality
Embracing Empowerment: Breaking Free from Guilt and Shame
Suboxone Dosage and Administration: Balance for Each Patient
Clinical Social Worker providing virtual psychotherapy,
Redefine Your Rhythm: Mastering Anxiety Management
How Pregnant Women Can Support Postpartum Mental Health
Attracted to emotionally unavailable men? Here’s why.
Comprehensive Assessment is Key for Geriatric Patients
Mental Health Impact on Women in Narcissistic Relationships
The Devastating Impact of Poverty: Its Toll on Mental Health
The Barbie Movie: Feminism and the Existential Journey
You CAN overcome an Eating Disorder and Negative Self –Image
EMDR – What Is It and Can It Help Me
Domestic Violence – Pets Matter!
Who can benefit from individual therapy?
Navigating Change & Purpose: Connecting in the Digital Age
6 Reasons to Consider an EMDR Intensive
Embracing Imperfection
Art Therapy and Creative Expression
Bad Habits
How One Simple Habit Can Change Your Life
5 Strategies to Cope with Postpartum Fatigue
The Benefits of Neurofeedback Therapy for PTSD and ADHD
Types of Drug Detox: Medical and Natural Detoxification
What is Religious Trauma and How Can You Cope?
Change For The Better
Paying for Peace
8 Tips to Prepare for Your First Therapy Appointment
Therapy for Overthinking
The Art of Sitting with Discomfort
Addressing relations via The Hakomi Method
Looking Through the Kaleidoscope
Journey Through Grief
“Why Would They Stay”
Perfection Is An Illusion
Becoming Unstuck
We Can Fix It, Yes We Can!
Our Worst Enemy
Don’t Follow the Rabbit!
Turn Down the Emotions
What is Postpartum Depression?
Understanding Combat Trauma – PTSD
Why Do I Have Depression?
Can You Reduce Anxiety Without Medication?
Do You Need Marriage Counseling ?
Mindfulness for Teenagers: Cultivating Youth Awareness
SUBSTANCE ABUSE COUNSELING IN EARLY RECOVERY
Navigating Modern Dating and Relationships: A Guide for Men
Men’s Mental Health in 2023: Breaking Barriers
The Anxiety and Burnout Survival Kit: 10 Must Know Secrets
Why panic attacks feel so scary.
Mental Health Challenges in the Transition to Adulthood
Power of Rest
Living with an ADHD Partner
People Pleasing and Attachment Styles
What to expect in therapy
A Quick Beginners Guide To Seeking Mental Health Services
Overcoming Shame and Guilt in Addiction Treatment
Tips On Navigating A Major Life Transition
How do you know when you have depression versus grief?
Tips to Reduce Anxiety
Hidden Battles: Growing Up with an Eating Disorder in Miami
Unraveling Narcissistic Abuse: Healing as Adult Survivors
5 Steps To Begin Recovery After A Betrayal
Why Therapy?
Therapist vs Psychiatrist: Navigating Mental Health Support
Navigating Loneliness: Impacts and Pathways to Wellness
What is Emotional Transformation Therapy?
Finding Your Authentic Path: Letting Go of Comparison
Symptoms of Complex Post-Traumatic Stress Disorder
Why is it SO hard to ask for help?
Six Ways Hypnosis Can Help People with Cancer
How to Find a Therapist
The Power of Self-Advocacy: Unleashing Your True Potential
Parent, Child, and Adult: Healing our Inner Selves.
Mindfulness 101
Setting Boundaries: The Key to Stop Being A “People-Pleaser”
Benefits of In-Person Therapy
For the overthinker
5 Tips for Improving Mental Health
Robo-Therapists: Are the rest of us out of work?
Emotional Evolution in Expressing Ourselves
Negative Self Talk
Navigating Single Parenthood: Therapy Can Be Your Lifeline
4 Tips on Managing Stress while your baby is in the NICU
Surviving Silence
7 Easy Techniques to Cope with Anxiety
Negative Self Talk: Say Something.. I dare you!
Substance Use & Co-Occurring Mental Health Syndromes
Parent, Child, and Adult: Healing Our Inner Selves
Narcissism: What Is It And What Makes It So Rare?
Things You Need To Know Before Calling Someone A Narcissist
Debunking Narcissism
How to Stop Obsessing Over Someone: Effective Methods
Taking Time for Yourself: Self-Care Tips for Busy Women
5 Tips to Enhance Your Mental Wellness
What are the Most Common Causes of Communication Breakdown?
How Outpatient Rehab Supports Lasting Recovery
Exploring Vivitrol: How It Works to Combat Alcoholism
How to Stop Constant Worrying and Embrace Your Inner Chill
DEPRESSION AND LGBTQ+ ADULTS
Why Can’t I Remember My Childhood?
The Impact of Gaslighting in a Relationship
Founder Mental Health
How to Know if Your Therapy is Effective
How to Cope with Election Anxiety
Mama Lets Talk About Anxiety
Grief is Love
Spring Forward
April Showers Bring May Flowers
May You Honor Yourself and Your Loved One
Grief and the Holidays
A New Way to Do Grief
Finding Gratitude in Grief
Practicing Self-Compassion While Grieving
What is Love?
Holistic Healthcare: How is it Different?
Counseling and LGBTQ+
Vulnerability
HOLISTIC APPROACH TO MENTAL HEALTH CARE
Relationship Anxiety
Attachment Styles 101
The Danger of Getting Used to Stress & 5 Easy Ways to Change
THE ACE STUDY AND WHAT YOU NEED TO KNOW
The Six Basic Primary Emotions and How They Affect You
The Roots and Rootedness of Therapy
Spirituality and Addiction Recovery: Importance of Sobriety
Self-Care and Well-being in Addiction Recovery
Domestic Violence Among The Affluent
5 Ways to Stop a Panic Attack
Postpartum Survival Tips That Do Not Include Baths
Overcoming Social Anxiety: A Guide to Taking Control of Your Mental Health
Career Counseling: A Social Cognitive Perspective
Exposure and Response Prevention for OCD
How creating and maintaining boundaries can help you!
A Letter of Compassion To Those Who Feel Unheard and Unseen.
Self-Compassion and The Role it plays in Therapy and Healing
Self-Esteem’s Role in Therapy and The Healing Process
Stress Management Tips For High Achievers
How Many Sessions Do I Need?
Navigating Polyamory: How Couples Therapy Can Help
Transform Your Mental Health with Personalized Care
On Therapy
Brain or Body? Why your approach to therapy is so important
Navigating the Maze: Men and Anxiety
A Crash Course on Trauma
Naloxone in the Treatment of Opioid Use Disorder
Scrolling For Happiness: How Social Media Affects Mental Health
Mating for Life: The Value of Premarital Counseling
Why Therapy?
Debunking Narcissist
4 Questions to Ask When Joining a New Church
Black Mental Health Speakers Series
Trauma Therapy: Choosing the Perfect Therapist for You
Navigating Teletherapy: Your Essential Guide to Remote Counseling
BEYOND DISORDERS
The Ebb and Flow of the Ocean
Create A New Sustainable Work Paradigm
Supporting a loved one with OCD
Recognizing OCD Intrusive Thoughts During Perinatal
Attachment Styles: How Psychology Explains Dating Woes
The Vagus Nerve and Eating Disorders
Improved mental health through videogames? Roblox in Therapy
Treatments for Tackling Gabapentin Dependence
Inpatient vs. Outpatient Addiction Treatment: Pros and Cons
Using Mindfulness to Break Free From Anxiety
Cultivating Self-Love: A Guide for Managing Chronic Illness
Recognizing and Healing from Narcissistic Relationships
Navigating Scandals & Personal Growth: Lessons from #VPR
What is Matrescence?
Trigger warning: perinatal and infant loss
Trigger Warning: discussion of postpartum mood disorders
When Anger Gets the Best of You: Understanding Anger Issues and Treatment Options
Confessions of a Depressed Therapist
Navigating Depression from a Latino Perspective
Building Healthy Friendships Group
Permission to Grieve
Am I Depressed?
Questions to Ask a Therapist During a Free Consultation
GABA: What Does Acid Have to do with Mental Health?
What story do you tell yourself?
Let’s Talk About Anxiety: 7 Tips for Embracing Your Anxiety
TrancePlan Hypnotherapy
Mental Health Care and the LGBTQ Community
Feeling Ambivalent?
Cybernetic Functionality of the Family Network
Women’s Guide to Conquering Medical Anxiety
3 ways to begin implementing healthy boundaries
Embracing the Beauty of ‘Okay’ Sex: Letting Go of Pressure
Reclaiming Pleasure: How Good Sex is an Act of Revolution
How is CBT used in therapy?
Why am I eating when I’m not even hungry?
How Being Nice to Yourself Can Save Your Life
How To Choose Your Therapist
5 Relationship Tips from a Therapist
Breaking free from perfectionism and people-pleasing
How To Work with Reactivity
Health Consequences of Perfectionism & People Pleasing
Nutrition: Why It Is Important for Mental Health
Perfectionism and People-Pleasing
Does My Attitude Matter?
Rewrite Your Story: Forgiving Yourself & Moving Forward
Grieving relationships that never were
Why Men Need Therapy
The Unveiling of Sex and Porn Addiction
Navigating the Turbulent World of BPD: Symptoms, Prevalence,
Voices Revised
Re-defining Madness Revised
HERE I AM
Borrowers
The Transformational Magic of Movies
Grounding Exercises for Busy and Flexible Schedules
Three Key Signs of Burnout and What to do About it
Tinder Turns Ten: Dating in the Age of the Swipe
Am I Seeing the Wrong Therapist? 3 Warning Signs
On Finding a Good Therapist
Treating Children with Behavioral Concerns
Separating Our Sense of Value and From Career Status
Advanced Clinical Hypnotherapy
The myth that you can’t take a break
Coping with Post-Graduation Anxiety
Anxiety Friend or Foe
Postpartum Depression: Relief through ACT
What Does It Take To Be Happy?
Insight: Social Anxiety
Insight: Depression
Insight: Anger
The Battle of the Shoulds
Your Mental Health and Social Media
Online Therapy for Depression
“D” Day!
“D” Day!
The Busyness Trap for High Achievers
What is High-Functioning Anxiety?
Hope and Healing through Prayer
Relationship challenges for Highly Sensitive Persons
Why Do You Still Have Anxiety?
Ask Your Therapist: Cultural Competency, Therapy, and You
When fixed States Collide
How Emotional Healing Can Improve Mental Health in Addiction
How Suboxone Impacts Mental Health and Personality
Trauma: What is the Difference Between PTSD and Complex PTSD
Eating Disorder or Medical Disorder?
Who is the Highly Sensitive Person (HSP)?
Tips and Tricks to Managing Depression
Exercises To Calm Your Anxious Thoughts
How to Take An Effective Mental Health Day
Five ways parenting coaching can help
Help is not a 4 letter word
Common trauma therapies & supports for PTSD & C-PTSD
What Happens in a Therapy Session?
Navigating the Pain of Pet Loss: Insights from a Therapist
Are You Overlooking These Subtle Anxiety Triggers?
HAES-Informed Therapy: What It Is and How It Can Help You
How Childhood Trauma Affects Attachment and Relationships
Coping with Grief
It’s 2023 and Dating Sucks!
Is it Just the Baby Blues?
The Antidote for Shame
What is Intuitive Eating?
How Can I Overcome Emotional Eating?
EMDR for Perinatal Trauma
When an imposter refuses to leave
How your attachment style affects friendships & dating life
Things to Know about Trauma and Hyper-arousall
What is Trauma
Using the 5 Senses to Cope with Trauma Symptoms
Trauma and Healing: Psychotherapy and Alternative Practices.
DBT Skills Group
The Untold Truth: Why Your Therapist Doesn’t Take Insurance
Effective Treatments for PTSD
Top 5 Ways for Women to Reduce Anxiety
You can’t fix your relationship by yourself
Things to Know about Hypo-arousal and Trauma
Finding Peace in God: Overcoming Anxiety and Depression
Can I ever feel securely attached to someone?
4 Mental Health Hacks To Overcome Your Anxiety
Is Easter Weekend Triggering Religious Trauma?
Hydrocodone: Know the Dangers of Prescription Drug Misuse
Why We Celebrate the Small Wins
It’s OK NOT to be OK and Seek Help
What is Complex PTSD and why you should know about it
The Struggle of Sick Kids
The Bear and Our Discomfort with Grief
The Effectiveness of MAT for Addiction
Potential Addiction Treatments for Alcohol Use Disorder
Loving a Person who Abuses Substances
Eight Mistakes Couples Make After Betrayal
Help Seeking Behavior of South Asian Women in Domestic Viole
Look for the Exceptions
The Parentified Child
Overwhelm in Toxic Realtionship
How To Challenge Comparison Culture
How to Engage in Self-Care Without Feeling Guilty
Healing the Energy Vampire Within
Accepting New Clients (Telehealth)
What do you mean by “Attachment Style”?
Parallel Parenting
Anger
Attachment Wounds in Relationships
Trauma Bonds
How to Choose a Suboxone Provider for Addiction Treatment
Why Does My Girlfriend Keep Bringing Up Past Mistakes?
10 Boundary Setting Phrases to Use in the Workplace
Exploring Mindfulness
Ways to Decrease Stigma about Mental Health
THE 4 HORSEMEN AND LOW SEXUAL DESIRE
“C” Day!
An Essential Aspect of Maintaining Good Mental Health
Permission to Play
The Silent Killer Among Us: Intergenerational Trauma
The Power of Keeping a Worry Log
Bill and Frank: A Look at Relationships in The Last of Us
Be the Person Who Works Through Trauma
Therapy on the Creative Edge.
Suboxone Strips and Pills: Are They Similar
How to Find A Therapist in Denver for Body Dysmorphia
Is Your Husband Gaslighting You? 10 Signs of Gaslighting
Navigating Loneliness in NYC
On the path to burnout? Coping with stress as a working mom
Strategies for Managing Stress in Adolescents
The Effects of TikTok on Teenagers
EMDR Therapy can help you feel like yourself again
What I Wish My 30-Year-old Self Knew
Problems With Boundaries? Let’s Consider Your Culture
How the Time Change Affects Teen Mental Health
Elana Morgulis Therapy
How to know you have found the right therapist for you.
When to Quit Smoking Weed: Know the Signs and Symptoms.
Quitting isn’t always the answer to burnout
Most Effective Interventions for Substance Use Disorders.
Why You Should Be Seeing a Mindfulness Based Therapist in NY
Trauma In The Body
Know Yourself – The First Step to Being Authentic
Grief: Tips for Managing Difficult Emotions
Discovering Neurofeedback: An Alternative to Medication
Alternatives to Medication: ADHD Therapy in Denver
3-Steps to a Healthier Relationship
Healing Road LLC Is here to help!
They HAVE TO Go to School, Right?
A Mindful Approach to Dating Apps
Burning the Candle at Both Ends
Grief in the Shadows
STEPS: Therapeutic Interaction Model
Supporting your LGBTQIA+ Teen through Affirming Therapy
Working with Adolescents
Resisting Rest
How to Stop Overthinking
Self Talk Benefits
People Pleasing vs Centering yourself
Self-Care for New Moms-When Baths or Exercise Are Impossible
10 Ways to Cope with Loneliness
“B” Day!
Honoring Your Inner Child
Asking The Hard Quesion
Burnout Prevention
3 Quick and Easy Tips to Manage Anxiety
My 12 Session Journey to Overcoming PTSD
Ways to Handle Your Anxiety Triggers When Traveling
How to Have a Healthy Non-Co-Dependent Relationship
Bad Relationship Advice (And What to do Instead)
Why Intersectionality Matters in my Mental Health Practice
Can EMDR Make PTSD Worse?
Establishing a Path to Healing Healthcare Burnout
De-Influencing the Best Version of Yourself
Safety Plan
Depression, The Natural Process
How Co-occurring Disorders Impact Overall Health?
Is it Time to Quit Your Job?
How to Have More Gratitude in 2023
How a Therapist Prepares for Therapy
The Different Faces of ADHD
Tech Layoffs 2023
The River: An Analogy for High-Achieving Helpers
The Role of Subutex in Lowering Opioid Cravings.
Resentment and Relationships
Should I Stay or Should I Go?
What is Self-Love and How to Cultivate It
Black People DO go to Therapy
How Seeing a Counselor Can Help You!
3 Ways to Reduce Anxiety Now!
Signs You Need to See a Therapist
How To Fall In Love With Yourself
Four Tips for Boundary-Setting if You Love Someone with a…
“I Thought I was Over This” — When Grieving is Not Linear
Self-Care for Parents
What Your Therapist Wishes They Could Tell You
Burnout for Healthcare Professionals: Stress 101
WTF is Radical Acceptance?
Accelerated Resolution Therapy vs EMDR Therapy
17 Characteristics of a Codependent Person
Childrens Mental Health Week
Breaking Free from the Shackles of Perfection in Motherhood
Is therapy on your mind? Here’s what to consider
Trading up Defense Mechanisms for Authenticity
Dating Someone With PTSD: What to Know and How to Navigate
Manage Intrusive Thoughts With ACT Defusion Strategies
The Power of Anxiety by Raymond Navarro LMHC
“A” Day!
Mindfulness Walk (5 Senses) Exercise for Stress and Anxiety
Healing Burnout at Ebb+Flow: Understanding Stress Reactions
Protect Your Mental Well-Being When Layoffs Are Looming
Glaucoma Awareness Month
Mindfulness Techniques That Boost Your Mood
A Therapists Take on Lucky Girl Syndrome
What is Naikan Therapy?
Six Tips for Coping with ADHD
6 Tools to Stop Binge Eating
Cancer as Trauma: An Overview for Caregivers
Survivors Seeking Justice Counseling Group
Is What I’m Feeling “Normal”?
Healing Healthcare Professional Burnout
7 principles of Drug Rehab.
Coping with Grief During the Holidays
First Responders and All That it Comes With
Slaying the Dragon of Trauma:Kid Trauma & Adult Thinking
Slaying the Dragon of Trauma: Anger
Slaying the Dragon of Trauma:A beast called sexual assault
10 ways to improve communication with your partner
I Believe
Could I have Seasonal Affective Disoder?
The Long-Term Effects of Trauma on Behavior
The difference between stress and burnout, and recovery tips
Overthinking to Overcoming: Breaking the Cycle of Rumination
How to Reduce Symptoms of Social Anxiety
What are the 5 Types of Coping Skills?
Sobriety: All you Need to Know.
Finding the right therapist (for you)
Attacking The Blues
Boundaries 101
Types of Narcissism
SEASONAL AFFECTIVE DISORDER: CAUSES, SYMPTOMS, AND TREATMENT
HOW TO LET GO OF TOXIC SHAME AND GUILT – THE PATH TO FREEDOM
NAVIGATING MENTAL HEALTH WITH YOUR CHILD
WHEN MENTAL HEALTH IS AN EMERGENCY: WHAT TO DO AND SAY
SILENT NIGHT, STRESSFUL NIGHT: 4 WAYS TO DEAL WITH HOLIDAY A
HOW TO AVOID FALLING VICTIM TO NEGATIVE THOUGHTS
EMDR Effective for Addiction
Connect with your Inner Rockstar in 6 Steps
BUILD CONFIDENCE: SMALL TIPS FOR BIG RESULTS
Mental Health Resolution for 2023
Parentified Child to Stressed Out Mom
5 Grounding Techniques to Help You Manage Daily Anxiety
Avoidance: A Coping Skill We All Use, Despite the Long-Term
Compassionate Journaling and How it Can Help You Heal
Self-Worth’s Importance in Therapy and Healing
New Year, New Goals
How I Start EMDR With a New Client
Somatic Psychotherapy for Food/Exercise/Body Image Struggles
Feeling Overwhelmed Is Like and I-Spy Page: A Metaphor
New Year, New You?
SIGNS THAT YOU MIGHT HAVE SOCIAL ANXIETY DISORDER
Understanding the anxiety behind I got this Mentality.
Emotional Dumping, What it is and How to Stop
5 Helpful/Unhelpful Grief Statements
What Are Some Good Exposures for ____ OCD/Anxiety?
Experiencing Anxiety as an Anxiety Therapist
My Way or the Highway OCD in Children
2 Sneaky Compulsions Youre Probably Doing
Deal with Anxiety like and Ancient Stoic.
Seasonal Depression
People Pleasing
I statements
Why do I keep attracting the wrong men?
Best Treatment for Dual-Diagnosis.
What is Expressive Art Therapy?
Help, My Kids Are Triggering Me: Four Steps to Cope
3 Ways to Melt Away your Stress
Tips or Your First Counseling Session
Stress Management: 10 Symptoms of Stress in Your Life
Navigating Holiday Stresses
Navigating the Holidays as a Highly Sensitive Person (HSP)
Self-Care Isn’t Always the Answer
Highly sensitive people and mental health
Mental Health and Young Adults
Risks of Delaying Mental Health Care During the Holidays
What is OCD and how is it different from GAD?
If you are suffering from PTSD, you know its debilitating
5 Things We Overlook About Depression
Livestream with Dr. Menon
Why Surviving Adolescence Isn’t Enough
Thoughts Are Not Facts
Where There is Pause…There is Power
Trust is like a chair: A metaphor
Anxiety is like a water tank: A metaphor
A post for the entrepreneurial spirit
I lost my job, now what?
Motivation Monday
6 Reasons You Need to Seek Therapy
New Year’s Resolutions in Eating Disorder Recovery
Working though Anger with Anger Management
Anticipatory Anxiety: The Waiting is the Hardest Part
Humans Rights Month
Processing Your Feelings of Shame After Pregnancy Loss
5 Questions to Ask Yourself for Better Self-Care Practices
THE SECOND MAJOR OBSTACLE IN TRANSCENDING AWARENESS
THE FIRST OF TWO MAJOR OBSTACLES TO TRANSCENDING AWARENESS
WHY AWARENESS SUCKS
November is National Adoption Month!
How to Support a New (or New Again) Mom
3 Simple Ways to Overcome The Fear Of Change & Uncertainty
How To Create Work-Life Balance During The Holidays
Improve Your Mental Health With Gratitude
Taming Your Inner Critic– 5 ways to manage anxiety.
Finding Community after Tragedy
What is OCD and how is it different from GAD?
The Emotional Rollercoaster Of Brain Injury
National Family Caregivers Month
What Does a Psychiatrist Do for Co-occurring Disorder?
Addiction Relapse Prevention
Questions about ADHD and Autism in Adults – Answered!
“HELP! I GET DISTRACTED SO EASILY I THINK I MIGHT HAVE ADHD”
Surviving the Holidays: Tips to Cope with Dysfunctional Fam.
Caring for Someone With PTSD
How to Deal with Family Drama Around the Holidays
Holiday Survival Tips for Parents
Holidays and Families
What is Mindfulness and how to use it to regulate emotions
How Can EMDR Be Used For Codependency?
Modern vs Traditional Addiction Treatments
Effective Anxiety Coping Skills
Behavioral Economics of Therapy Intensity
Native American Heritage Month
Mindfulness Linked to Reduced Depression in Those with Pain
Dungeons and Dragons as Therapy
Misunderstanding of Sex Leads to Mislabeling of Addiction
Trauma Therapy – Expectations vs. Reality
A Letter from a Depressed Partner
7 Things You Can Do Today to Alleviate Depression Symptoms
Deepening Intimate Connection for Trauma Survivors
What is Sexual Addiction?
Gratitude and Mental Health
Are You an Anxious Millennial Mom? You’re Not Alone
The Other Type of Mom Guilt
How to Identify the Signs of Opioid Addiction?
What Makes Addiction a Chronic Brain Disease?
What’s the difference between EMDR and Brainspotting?
The Fear of Change and How It Can Hold You Back in Life
Holiday mental health prep
Challenging Negative Thoughts
Does Online Therapy Really Work?
National Disability Employment Awareness Month (NDEAM)
Am I Depressed?
How to find a therapist who takes your insurance
Emotions – what and why?
The Antidote for Anxiety and Perfectionism
Tips on Transitioning Into Adulthood
Why I Chose Acceptance and Commitment Therapy
Treating Opioid Addiction: How Does Suboxone Work?
#VoicesOfTherapy: Being you in therapy
Dolphin Thoughts
Do People with Psychosis Get Better?
5 Possible Signs You’re Codependent-And What To Do About It
Life Transitions: What do I do?
What the Heck is EMDR and How Can It Help Me?
Media & Mental Hygiene
Domestic Violence Awareness Month
Caffeine Triggered Anxiety is Real
What Are Symptoms And Causes Of Anxiety?
I Know (almost) Everything About Recovery from Addiction
Pregnancy and Infant Loss Awareness Month
5 Ways to Work Through Flashbacks
Go With the Flow
Mindful Eating
3 Tips for Saying No and Sticking To It
Breast Cancer Awareness Month
HOW TO SURVIVE AN AFFAIR
Tips to conquer your depression
Boundaries in the Relationship Game
Gift of Therapy
Addiction And Arrested Development
Boxing With Depression ‒ Organizing Mental Health
Complements Attract ‒ Connecting The Dots Of Codependency
Holding Hands With The Broken-Addiction As Attachment Trauma
Fentanyl ‒ The Silent Reaper Of U.S. Adults From The Failed
Navigating S.A.D
The Need For Cultural Diversity In Addiction Treatment
How to Recognize When You Are Triggered
How to have a Successful Withdrawal from Addiction?
Slow Down
Centering Yourself in the Present
Celebrating Hispanic Heritage Month
A Time for Self Compassion
The ABCs of a great relationship
Prisoners of War- Recovery from Narcissistic Abuse
Powerful Daily Affirmations
Overcome Burnout
What Mental Illnesses Coexist with Opioid Use Disorder?
Overcoming College Anxiety and Stress
Autism and Female Gender Identity
Healthy Aging: Take Charge of Your Wellbeing
Challenging Your Fears: Do They Affect Your Daily Life?
Suicide Risk factors and Tips for Support
How to Motivate a Drug Addict to Attend Drug Rehab?
Family and Individual Therapy
Fear as GOOD Sign ✨
Back to Basics: Six Foundational Integrative Care Practices
Going to Bed Angry- Myth or Fact?
Invest in your Mental Health
Three Signs of A Healthy Friendship
The School to Prison Pipeline: Back to School or Behind Bars
Resolving Conflict in Interpersonal Relationships
How to Heal From Trauma Faster
Opioid Use and Addiction: Long-Term Health Effects
7 Ways Addiction Changes Your Personality
Symptom Management or Uprooting Root Causes?
Let Yourself Be Happy
What is an LMFT?
Anxiety, Help!
Trauma, What is it?
What To Do When Emotional Pain Feels Unbearable
5 Top Reasons To Try Telehealth
What to Say to Someone after a Miscarriage
Learn to be Happier again
Warning signs of Suicide
What is self-care?
Let Go of What No Longer Serves You✨
When ANGER is OK ✨
Rest is a Right, Not a Reward
Just Breathe!
Let’s talk about Trauma
It’s okay not to be okay: Going against toxic positivity
Reducing Conflict, Increasing Connection
Personal Thoughts on Grief and Chronic Illness
Pros and Cons of Using Insurance to Pay for Therapy
How Does Teletherapy Work?
There is Still Goodness
The Power of Grounding: Integrate Body and Mind
The Power of Emotions
5 Reasons Virtual Therapy is For You
Burn Out
Mindset Shift: I am READY to Make a CHANGE
Settle Down
The Cycle of Anxiety
Best Ways To Deal With Stress And Anxiety
5 Signs of Burnout and How to Tackle It
Importance of Support in Addiction Recovery
3 Steps to Overcome a Phobia
The Importance of Working with Children
Love is a 4-letter word. Literally.
Breathe
How Do You Know When it is Time to Let Your Pet Go?
5 Tips to Fight Burnout (even at Home)
five-things-therapists-want-clients-to-know-about-therapy
The Truth about Addiction and Safeguarding Your Children
The Stress Cycle: What It is and Why It is Important
3 things you can do today for self-improvement
How therapy can help postpartum depression
How do I know if I have an anxiety disorder?
When should I start counseling?
5 Ways to Build Self-Esteem
Microdosing Psychedelics
How to Cope in A World of Uncertainty
Leaning Into Anxiety
Running From Reality
Overcoming Mental Health Stigma
Our First Responders
Teen Dating Violence:
5 Steps to Help Teens Handle Real-World Stress:
Want To Make Your Couple Bond Stronger? Try These 6 Workouts
What is grief to me?
5 Steps to Helping Kids Handle Real-World Stress:
Therapy: Tending to your Emotional Garden
Preparing for the Transition to the Empty Nest
3 Simple Steps for Coping With Disaster
Introduction
Help others, help yourself.
10 Ways to Strengthen Your Mental Health
Utilizing Your Senses to Develop a Personal Sleep Routine
This Too Shall Pass
Dual Diagnosis and Treatment: 6 Points to Consider
Understanding The Costs of People-Pleasing
Am I Codependent?
Reintroduction
Veterans Retreats Intro to the team
Pick Up the Pace
I don’t want to go back into the office, and I’m not alone.
A Healthy No
101 Inspiring Mental Health Quotes
Should you break up with your therapist?
3 Tips to a Happier Life
What is EMDR Therapy and Who Can Benefit from It?
Somatic Psychotherapy
Imposter Syndrome
What is Self-Compassion and How to Practice It
What to Expect from Therapy
Queerly Beloved; New Group Starting June 16, 2022
Top 5 Ways for Women to Reduce Anxiety
Burnout
5 Myths About Therapy for New Parents
Lets Talk Attachment Theory
Are Your Habits Making Your Anxiety Worse? How to Tell
What are boundaries, and why do they matter?
What is anxiety and how do I make it go away?
What to Expect: Therapy for High Functioning Adults
OK to not be OK on Mothers’ Day: infertility and miscarriage
8 Major Drug Abuse Effects on Families and Society.
ADHD in Older Adults: What You Need to Know
Therapy is for everyone
Communication is about listening, not speaking.
How to Ask For Therapy
Can Chronic Depression Be Cured?
Be Your Own Best Friend
Coping with Anxiety-Driven Anger
What’s up with all this Mindfulness talk?
A Burden to Bear
Why Do We Need Boundaries?
Why Seek Relationship Counseling?
Using Metaphors to Process Emotions
1,2,3 Calm
Gal Pals
Emotional Intelligence in social connections
How To Work On Negative Body Image
When Anxiety Shows Up At Your Social Gathering
Start Your Self Love Journey
How LCSW Services California Help To Live A Healthy Life ?
How To Talk To Your Doctor About Psychedelics
The Many Benefits of Online Therapy
Why Does My Therapist Ask About My Past
Common Mistakes Couples Make
The Impact of Pain on You Mental Health
Why Can’t I Sleep? 5 Common Sleep Questions Answered
What is Cognitive Behavioral Therapy for Chronic Pain
5 Reasons to Try Online Therapy
Meditation
Sleep hygiene
What Is Psychotherapy?
The Numb Eye of the Storm
Role of ego in relationships
Six Things Your Therapist Wants You To Know
How to build a more authentic, values-based life
11 Habits That Can Change Your Life
4 Vagus Nerve Exercises for Anxiety
10 Tips on How to Talk to Kids About the War in Ukraine
Power and Control: Handling the Unexpected
Non-Medication Tips for Managing ADHD Symptoms
Word of the Year
Are you Ready To Stop Surviving Day to Day?
Men’s Issues
How Mindfulness Can Improve Your Mental Health
Anxiety and Your Body
There is nothing manlier than asking for help!
PTSD and EMDR Care, How Long Will It Take?
Legacy Trauma; Not All Your Burdens Belong To You
Taking the taboo out of expressing emotions
Love Languages
Reacting versus Responding
CBT and DBT: what’s the difference?
The Neuroscience of Anxiety Treatment
How are you? Are you really “ok”?
What is your Resilience Window?
Marital Drift: What it is and How to Reconnect
Neuropsychological Testing for Children
4 Steps to Find Balance in Your Relationship
Tips to Help you Manage Stress and Relax
How to recover from the Post-Holiday Hangover
What is a Good Faith Estimate?
Talking About Feelings with Kids
COVID Fatigue: 5 tips to help you manage
Mental Health is Physical Health
8 tips for Coping With Divorce or a Break-up
Are different parenting styles challenging your relationship?
Mindfulness Therapy and Uncertainty
Self-Regulation During Conflict
The Power of Art Therapy in Difficult Times
Self Care for the New Year
Self-Sustainability in a time of COVID
High-Functioning Anxiety & the High-Achieving Woman
Why do somatic work out in nature?
Permission to Feel and Reflect
#VoicesOfTherapy: A trusted outlet
5 Ways to Find Happiness
3 Tips to Overcome Trauma
Have You Separated from Your Parents Internally?
Why Covid-19-related grief can be so challenging
5 Key Points for Managing Stress
How Can I Help My Teen With Anxiety?
6 Natural Remedies for a Better Sleep
Demystifying PTSD in the Era of Covid-19
Therapist versus Friend? What is the difference?
Free Mental Health Apps That Can Help You
Purposeful Relaxation: Getting the most out of down time
Finding the Right Therapist for You
Suffering in silence, the stigma behind “machismo”
A Beginner’s Guide to Meditation
The Origin of Your Inner Critic
My Postpartum Anxiety Journey
Three Reasons You Can’t Stop Binge Eating + What to Do About It
But I’m Not Codependent!
HOW SHAME COULD BE PREVENTING YOU FROM SEEKING HELP
#VoicesOfTherapy: Digging Deeper after Post-Partum Anxiety
Brainspotting 101
Do I Need Therapy?
8 Signs You Might Need Couples Counseling
Parenting in a First-Generation Latinx Family
Finding Your Happiness in an Unhappy World
6 ways to keep your marriage strong during the pandemic
Burnout: What It Feels Like [Symptom Assessment]
Complex post-traumatic stress disorder
Tips For Preventing Burnout From Work Stress
Second Puberty
Holiday Survival Guide for the Highly Sensitive Person
Natural Variations in Sensitivity: Flowers in Garden
Am I a Highly Sensitive Person, Empath, Introvert, or Shy?
Pandemic Boundaries
When Healthy Parent, Healthy Baby Isn’t Enough
Couples Therapy: The benefits of a “Check-up”
When bad things happen to good people
How to get the best out of you and life
Self-Love: Beginning Your Journey To A More Fulfilled Life
5 Tangible Ways to Stop People Pleasing
It is OK to be tired.
Even Therapists Need Therapy
I Have Been Sexually Assaulted-5 Things You Can Say to Help
Help, My Teen is an Abusive Relationship.
How 2020 Will Nuance Our 2021 New Year Resolutions
The Benefits of Rest and Selfcare
What if someone comments on my weight?
Mindfulness
Blindsided by Betrayal
Fear
Learning to live with (and to love?) imperfection
Autistic people are different, not “less”.
5 Lessons I Learned From My Dog
What The Heck Is Emotion & How to Handle Big Feelings
Lessons from Hamilton
Have You Been Ghosted?
Why Mental Health is Important
Fear and Avoidance of a Panic Attack
The Dark Side of Therapy
Anxiety to Confident Inner Peace
Authenticity
Living Life With a Chronic Illness
You Will Have More Than One Marriage
The one where I wore my slippers to the bank…
Emotional Regulation & Art: Using Art As A Coping Mechanism
Widening the view
Seven Sides of Assertiveness
Are you struggling with Seasonal Affective Disorder?
Stop Commenting On Bodies This Holiday Season
Why your To-Do list is not serving you during COVID-19
How Death Reminds Us To Live
Changing mental health needs as pandemic isolation ends
Self-Compassion versus Self-Esteem: Which Is More Reliable?
Emotional Intimacy – 5 Tips to Connect with People in your Life
#VoicesOfTherapy: The guidance I needed in grad school
Finding a Therapist: The Right Fit
Caregiver Attachment and Adult Relationships
Pandemic Self-Care Tips for Diaspora Indians
How I Take Care of my Mental Health – 5 tips
If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.
Overcoming Anxiety from Painful Past Experiences
The Stages of Change before Hitting Rock Bottom
Superwoman? Yes I am.
Finding the Right Therapist for You
Irrational Thoughts, Fear and Anxiety
A Foundation of Marriage
How to Manage Anxiety During the Pandemic
How to Overcome and Manage Stress
How to Take a Time-Out for Conflict
How Long Does EMDR Take?
Counselor vs. Therapist: Who’s Best for You?
Struggling doesn’t make you any less of a man – it makes you human
COVID-19 Mental Health Impacts on Frontline Workers
#VoicesOfTherapy: Finding myself through therapy
#VoicesOfTherapy: Therapists need therapy too
#VoicesOfTherapy: My feelings and thoughts matter
Whose Road Rage Is It Anyway? (or, Managing Driving Anger)
How to Make the Big Decisions Easier
13 Powerful Responses When Your Loved One Stonewalls You
How ACT Can Inspire You to Find Comfort in Acceptance
Pros and Cons of Drug Decriminalization
Stinking Thinking
The Role of Resilience in a Pandemic World
A Couples Guide to Managing Codependency In a Relationship
4 Great Tips to Find a Therapist Now
How to Use EMDR to Treat Coronavirus (COVID-19) Anxiety
Signs of Impaired Integration (aka Trauma!)
6 Steps To Conquering A Distorted Body Image
Gratitude and the How of Happiness
Sleeping Soundly
Manage Stress & Strengthen Relationships
10 Tips to Improve Communication in Your Relationship
The Psychology of Organizing: Declutter Your Space, Declutter Your Mind
Want to Feel Less Stress? Turn Off the Noise
Beating the blues
How to Start Dating Again After A Divorce
Why the United States Must Put the Mental Health of Immigration Detainees First and Stop Solitary Confinement for Covid-19
A Couple’s Guide to a Strong Foundation In Your Relationship
Let’s Not Be Gridlocked on our Differences
Relieving Loneliness Through Connection
Celebrating the Holidays During a Pandemic
It Is Our Duty To Warn
Finding Gratitude Under Every Nook and Cranny
How To Spot Passive-Aggressive Behavior
How to Tell Your Partner About Your Past Sexual Abuse
Play Therapy for Teens
How to Craft an Effective Apology
An Introduction to Journaling
Ergonomic Tips for Continuing to Work from Home After COVID
How to Help Kids Cope with Loss
Tips for Coping with Social Isolation
Should Men Get Help for Toxic Masculinity?
4 Questions to Save Your Relationship
What to do When Anxiety Strikes
How Your Relationships Might Change When Facing Grief
Considerations When Choosing a Therapist
Journaling is Not One Size Fits All
Using Affirmations to Conquer Negative Self-Talk
Nurturing yourself with something other than food…
When The Computer Monster Creeps In
7 Ideas To Help Support Your Loved Ones With Anxiety
What is Anxiety
I Wish You Enough
#VoicesOfTherapy: Learning that I matter
3 Reasons to Stay Single (At Least a While) After a Break Up
How Hypnotherapy Can Be Your Secret Weapon for Success
How to Spot Hidden Depression in Loved Ones
Is Social Media Bad for Your Mental Health?
Art Therapy and Children on the Spectrum
5 Myths About Children’s Therapy
Is There a Right Way to Parent?
Self-care for Parents…it’s a Real Thing!
Stop Over Thinking Your Life
What’s Your Conflict Style?
Beating the Winter Blues
How to Move Through Grief
5 Questions for Mindfully Parenting Independent Children
Are You A Courageous Person?
How To Tell if You Are In an Unhealthy Relationship
5 tips for Finding Your Happiness in an Unhappy World
Overthinking 🧠🤯😵
5 tips to Help you Cope When Nothing is Normal
How to Reconnect with Your Partner
Self-pay vs. Insurance
What Is A Licensed Professional Counselor?
5 Tips to Make the Most Out of Your Free Therapist Consultation
Am I Ready for Therapy? When the Answer is Yes!
#VoicesOfTherapy: The journey of forgiveness
Do You Have PTSD?
Toxic Positivity
#VoicesOfTherapy: Discovering what your body needs
7 tips for Working from Home in 2020
Why does my kid’s therapist want to see me?!
7 ways strengthen your bond with your spouse
Cringe-worthy Moments
Living with a loved one who has depression- 10 ways to help
What a Bumblebee Taught Me About Anxiety
#VoicesOfTherapy: Healing after divorce
9 ways to have a Mindful Morning
Cheat Sheet for Affirmations
How to Use Love Languages in Your Relationship
Making Impossible Decisions
3 Ways to Sharpen Your Self-Care Skills
Fewer Distractions
5 Things NOT to Do When Someone You Love Has A Baby
How Therapy Can Help Families Be Resilient During COVID-19
Are You Doing Self-Care All Wrong?
The Benefits of Online Therapy
Collective, Intergenerational Trauma – A Lens for Healing
How To Manage Mental Health During A Mental Health Pandemic
Grey Fog, When Depression Flourishes
Agape Love in Marriage
My Inner Suitcase: The Mental Health Benefits of Travel
COVID-19 Fatigue: The Funked Up Mind
10 Tips for Mindful Parenting during the Quarantine
Affair Recovery in a Pandemic
Finding Your Therapist
Coping with Housemates During Quarantine
Working on Forgiveness
Helping Your Lonely Child During a Pandemic
Being Good to Your Future Self
Anxiety and Sleep
9 Ways to Help Your Teen Thrive During the Pandemic
Managing Anxiety with Yoga and Mindfulness
#VoicesOfTherapy: Making it through to the other side
Black Mental Health During Turbulent Times: What to Do When You’re Sick and Tired of Being Sick & Tired
Phoning It In: Hypnosis In The Age Of COVID-19
Teaching Kids Mindfulness: The Benefits & the easiest way
How to Tell if Therapy is Right for You
Anxiety Coping Skills
What If It Is Ugly? How Art Therapy Heals
When You Literally Cannot Even; Pandemic Support for Helpers
Finding THE ONE; The Search For The Right Therapist
Symptoms of Stress
Coping with Working from Home During Covid-19
How to Set Healthy Boundaries
Why Mental Health
#VoicesofTherapy: Why didn’t I get myself in here sooner?
#VoicesOfTherapy: the right therapist makes all the difference
Anxiety Symptoms in COVID-19
Mother’s Day When Motherhood Failed You
Come Fall Apart with Me
#Voicesoftherapy: Therapy as Connection
What the Heck Are Intrusive Thoughts and Am I Having Them?
Spending Way Too Much Time Together: A Relationship Survival
Three Agreements of the Therapeutic Relationship
Airplane Mode
A Glossary of Therapy Approaches & Modalities
5 REMINDERS FOR COUPLES IN QUARANTINE
Answering for Your Life in the Middle of Crisis
Seven Tips For Staying Calm In Uncertain Times
A Case and Guide for Doing What You Want
3 Reasons Why Now is the Time to Start Therapy
Coping With Depression During A Pandemic
3 Reasons to Do the Work to be Alive
How I Can Support my Clients During Such Challenging Times
#VoicesOfTherapy: Therapy during a pandemic
Guide to Infidelity Recovery
5 New Habits that Can Help Calm Anxiety Now
3 tips for when you feel overwhelmed
Affirmations for COVID-19 Anxiety
Three Things Covid-19 has Brought to the Forefront
The Stages of Grief During a Pandemic
The 51-49% Factor: The Optimal Energetic Balance in an Intimate Relationship
Quarantined. Now What? Relationship advice during a pandemic.
What To Do About Health Anxiety
Mental Health during Social Distancing
Finding Meaning Through Context and the Role of Therapy
My own Journey in Therapy
Therapy Misconceptions
Not Playing the Game: Purposefully Losing to OCD
How to Cope with Jealousy and Envy
If I had been there/said something: The tragic art of one-away
#VoicesOfTherapy: Ben Gordon – Don’t Worry; Go Seek Help
Whats Up (D)anger?
#VoicesOfTherapy: the work of learning about myself
Cultural Silence and Pregnancy Loss
7 traits people look for in a therapist
PTSD and Pregnancy Loss
20 Questions for 2020
How to Help Your Partner Be Their Best Self
What Art Therapy Can Do for You (by Angelina Rodriguez)
Take a Self-Compassion Break!
#VoicesOfTherapy: We don’t have to face struggle alone
Confrontation: Speaking Truth in Love
#VoicesOfTherapy: Setting Boundaries and Goals
#VoicesOfTherapy: An Open Mind to Excel Past Trauma
What is a superbill?
How is therapy billed to my insurance?
Will my insurance cover therapy?
How much does therapy cost?
How do I pay for mental health therapy?
What is a waitlist?
How long will I have to wait to see a therapist?
What makes the best fit with a therapist or psychologist?
Is it important for my therapist to be like me?
Is it important that my therapist is located near me?
Should I do remote therapy or in-person therapy?
How do I know if a therapist is right for me?
What should I look for in a therapist?
How do I find a therapist?
Should I tell other people that I go to therapy?
How do I know if I am done with therapy?
How do I know if therapy is working for me?
How frequently should I go to therapy?
Will my therapist keep my information confidential?
Will there be homework in therapy?
What should I bring to therapy?
How do I prepare for therapy or counseling sessions?
When should I start therapy?
How long is a therapy session?
What will I talk about in mental health therapy or counseling?
#VoicesOfTherapy: Self-Understanding
#VoicesOfTherapy: Breaking the Cycle
Is a therapist a life coach?
Is a counselor a therapist?
What is a psychiatrist?
What is the difference between a therapist and a psychologist?
What are the different types of therapists?
How do I know what type of therapy is best for me?
What is the difference between therapy and counseling?
What is remote or online therapy?
What do support groups do?
What is group therapy?
What are the types of mental health therapy?
How do I start therapy?
Can I go to therapy with my family?
Can I go to therapy with my partner?
Can I go to therapy with my child?
Who is therapy for?
Is therapy a treatment?
How does therapy work?
What can I go to therapy for?
What isn’t therapy?
What is therapy?
What are the signs of Attention Deficit Hyperactivity Disorder (ADHD)?
What are signs of Post Traumatic Stress Disorder (PTSD)?
What are signs of bipolar disorder?
What are signs of perfectionism?
What are signs of anxiety?
What are signs of depression?
How do I improve my mental health?
What is the difference between mental health and mental illness?
What is the difference between behavioral health and mental health?
#VoicesofTherapy: What Happens in Couples Therapy
Speak Up & Share Hope
Moms, It’s Okay to Ask for Help
New Year, New You? Are Intentions Better Than Resolutions?
#VoicesOfTherapy: Learning to Open Up
6 Feelings you Feel in December (and what to do about them)
#VoicesOfTherapy: Love Beyond Labels
#Voicesoftherapy: Therapy vs Grief Therapy
#Voicesoftherapy: From Grief to Growth
Grieving While Parenting
3 Tips To Help Survive the Holidays with Family
Relationship Tales
What Does “Self-Care” Actually Mean?
What Is Anxiety and Do I Have It?
What is Mindfulness and How Do I Practice It?
The Things More of Us Struggle With than We Realize
Trust the Process…What Does That Even Mean?
5 Questions with Houston Therapist Elaine Hess
Nighttime Bluebonnets
New baby, now what?
Is this just the baby blues?
Get more out of Journaling
5 Signs You Might Benefit From Therapy
Why Breathing Hasn’t Helped Control Your Anxiety…Yet
ZZZ… Getting more sleep
3 Ways to Cultivate an Intimate Relationship
Supporting the Adolescents in our Lives
Angst When You’re Twenty-Something
Why therapy? A personal story from our founder
WHAT IS SELF-CARE?
10 Essential Ingredients of Healthy Relationships
10 Free (or cheap) Strategies for Self Care
One Bump Away: The Legacy of Trauma
5 Questions with Montrose Therapist Nirmeen Valiani
5 Questions with Houston Therapist Elizabeth Wilkins
5 Questions with Heights Therapist Jose David
4 easy ways to find the therapist best for you
Take our matching quiz and explore therapists who are a fit for you.