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Entering the New Year can feel stressful, what with looking back on our past goals, and looking forward to future ones. But welcoming the New Year doesn’t have to be all stress. It can also be invigorating as you take stock of yourself, your mental health, and where you are headed. With that in mind, here is some self care for the New Year!
I hope these ways to welcome the New Year also help you approach your self care for the New Year!
Tanvi Gupta is a therapist in Ohio and Pennsylvania who specializes in individual therapy.