#VoicesOfTherapy: Discovering what your body needs
In working with my therapist, I came to realize that I never understood the importance of true rest…
Cringe-worthy Moments
The definition of cringe-worthy is something so embarrassing, awkward, or upsetting as to cause one to cringe. Imagine…
9 ways to have a Mindful Morning
I am not a morning person and if you are anything like me, you get annoyed easily with…
Cheat Sheet for Affirmations
“We can’t hate ourselves into a version of ourselves we can love.” – Lori Deschene When you think…
3 Ways to Sharpen Your Self-Care Skills
Have you ever gone to work not feeling well because you were worried about getting in trouble or…
Are You Doing Self-Care All Wrong?
The topic of self-care is one that has been discussed openly and often over the past decade. But…
How To Manage Mental Health During A Mental Health Pandemic
The COVID-19 pandemic has created a mental health pandemic within a medical pandemic. The anxiousness, tensions, and the…
Being Good to Your Future Self
We deliberate about our future selves a good deal. We try to decide on the best courses to…
The Caregiver’s Guide to Self-Care
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or…
Coping with Working from Home During Covid-19
How many mornings have you shut off that alarm, wishing you could just work from home in your…