Self-Compassion versus Self-Esteem: Which Is More Reliable?
Often people identify low self-esteem as a problem in their lives, but in my experience self-compassion is actually…
How Women of Color can Beat Burnout.
Although burnout can happen to anyone, women of color are more affected than any other group. But first,…
Pandemic Self-Care Tips for Diaspora Indians
The news and images coming in from India around the COVID crisis are alarming, saddening, and heartbreaking. While…
How I Take Care of my Mental Health – 5 tips
Why take care of my mental health? Well, things have been rough lately, haven’t they! Mental health professionals,…
If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.
It’s ok if your mental health issues don’t feel like a gift. I recently came across another article…
How to Make the Big Decisions Easier
Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.”- Elvis…
Gratitude and the How of Happiness
The How of Happiness The How of Happiness by Sonja Lyubomirsky is a book I love recommending. This…
Sleeping Soundly
Are you feeling tired, even though maybe you’ve had a little more down time lately? Or perhaps you’re…
Beating the blues
This has been a rough year for millions of people and it can be hard to be optimistic…
