Beating the blues
This has been a rough year for millions of people and it can be hard to be optimistic…
FINDING GRATITUDE UNDER EVERY NOOK & CRANNY
With Thanksgiving nipping at our heels, it’s a natural time of year to take stock of all we…
Ergonomic Tips for Continuing to Work from Home After COVID
Many of us have found ourselves working from home because of the coronavirus. And while the country has…
Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners…
Nurturing yourself with something other than food…
In today’s hustle of #covidlife, it is incredibly easy to get swept up in a monotonous list of…
When The Computer Monster Creeps In
Here are 5 thing’s to remember when the computer monster creeps in. During this time of flux, many…
I Wish You Enough
There is a poem attributed to author, Bob Perks, which goes like this: “I wish you enough sun…
10 Signs You Are Addicted To Working
We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself…
Counselor Self-Care During COVID-19
Self-care is defined as anything that we do in order to take care of ourselves mentally, emotionally and…
Is Social Media Bad for Your Mental Health?
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It…