How to Make the Big Decisions Easier
Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.”- Elvis…
Gratitude and the How of Happiness
The How of Happiness The How of Happiness by Sonja Lyubomirsky is a book I love recommending. This…
Sleeping Soundly
Are you feeling tired, even though maybe you’ve had a little more down time lately? Or perhaps you’re…
Beating the blues
This has been a rough year for millions of people and it can be hard to be optimistic…
Ergonomic Tips for Continuing to Work from Home After COVID
Many of us have found ourselves working from home because of the coronavirus. And while the country has…
Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners…
Nurturing yourself with something other than food…
In today’s hustle of #covidlife, it is incredibly easy to get swept up in a monotonous list of…
When The Computer Monster Creeps In
Here are 5 thing’s to remember when the computer monster creeps in. During this time of flux, many…
I Wish You Enough
There is a poem attributed to author, Bob Perks, which goes like this: “I wish you enough sun…