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Browsing Category

Self-care

129 posts

New ideas and strategies for improving the way you feel.

Create A New Sustainable Work Paradigm
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  • 13 minute read
SSelf-care

Create A New Sustainable Work Paradigm

  • byMelissa Bennett-Heinz
  • May 28, 2023
How I got from “there to here.” My backstory. I grew up in a family of classical musicians,…
3 Ways to Cultivate a Healthier Relationship with your Phone
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  • 3 minute read
SSelf-care

3 Ways to Cultivate a Healthier Relationship with your Phone

  • byMarilee Frazier
  • May 28, 2023
I wonder what your relationship with your phone looks like. Are there boundaries? Do you allow your phone…
3 ways to begin implementing healthy boundaries
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  • 5 minute read
SSelf-care

3 ways to begin implementing healthy boundaries

  • byPilar Yoho
  • May 17, 2023
As a mental health therapist, I often work with clients who come to me feeling overwhelmed, emotionally depleted,…
Breaking free from perfectionism and people-pleasing
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  • 3 minute read
SSelf-care

Breaking free from perfectionism and people-pleasing

  • byAmanda Buduris
  • May 12, 2023
Your mind and body might be seriously affected if you always need to be flawless and satisfy others.…
Blog Post- The Transformational Magic of Movies
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  • 4 minute read
SSelf-care

The Transformational Magic of Movies

  • byAndrea Ferguson
  • May 2, 2023
The Greatest Showman- Come Alive! As you’re sitting down at the edge of your seat to read this…
Grounding Exercises for Busy and Flexible Schedules
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  • 4 minute read
SSelf-care

Grounding Exercises for Busy and Flexible Schedules

  • byChih-Yun (Eileen) Chiu
  • May 2, 2023
What do your “bad” moments look and feel like? What thoughts, emotions and physical sensations are often involved?…
The myth that you can’t take a break
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  • 3 minute read
SSelf-care

The myth that you can’t take a break

  • byAmanda Buduris
  • May 2, 2023
There is a common myth that persists in our busy, achievement-oriented culture that we CANNOT take a break.…
Your Mental Health and Social Media
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  • 2 minute read
SSelf-care

Your Mental Health and Social Media

  • byDr. Jonathan Tomlin
  • May 2, 2023
Today, social media has become integral to modern life, with over 3 billion people using social media platforms…
How to Take An Effective Mental Health Day 
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  • 3 minute read
SSelf-care

How to Take An Effective Mental Health Day 

  • byKaren Vogel
  • April 21, 2023
Recharge Your Mind, Revitalize Your Spirit: A Comprehensive Guide to Taking a Successful Mental Health Day Life can…
How to Engage in Self-Care Without Feeling Guilty
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  • 4 minute read
SSelf-care

How to Engage in Self-Care Without Feeling Guilty

  • byHer Time Therapy, LLC Meagan Clark
  • April 5, 2023
Women often connect self-care to productivity. Have you ever had a thought such as: “I can’t go to…

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