What Does “Self-Care” Actually Mean?
“What Does “Self-Care” Actually Mean and Why Am I Supposed to be Doing it on Sundays?” The term…
The Things More of Us Struggle With than We Realize
A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…
ZZZ… Getting more sleep
Let’s start with a riddle: I weaken all men for hours each day. I show you strange visions…
WHAT IS SELF-CARE?
Self-care is saying NO. When people ask. Say no. Unless your heart sings YES, say no. Don’t give…
10 Free (or cheap) Strategies for Self Care
Text or call a friend or loved one whom you haven’t spoken to in a while Sometimes we…