Create A New Sustainable Work Paradigm
How I got from “there to here.” My backstory. I grew up in a family of classical musicians,…
3 Ways to Cultivate a Healthier Relationship with your Phone
I wonder what your relationship with your phone looks like. Are there boundaries? Do you allow your phone…
3 ways to begin implementing healthy boundaries
As a mental health therapist, I often work with clients who come to me feeling overwhelmed, emotionally depleted,…
Breaking free from perfectionism and people-pleasing
Your mind and body might be seriously affected if you always need to be flawless and satisfy others.…
The Transformational Magic of Movies
The Greatest Showman- Come Alive! As you’re sitting down at the edge of your seat to read this…
Grounding Exercises for Busy and Flexible Schedules
What do your “bad” moments look and feel like? What thoughts, emotions and physical sensations are often involved?…
The myth that you can’t take a break
There is a common myth that persists in our busy, achievement-oriented culture that we CANNOT take a break.…
Your Mental Health and Social Media
Today, social media has become integral to modern life, with over 3 billion people using social media platforms…
How to Take An Effective Mental Health Day
Recharge Your Mind, Revitalize Your Spirit: A Comprehensive Guide to Taking a Successful Mental Health Day Life can…
How to Engage in Self-Care Without Feeling Guilty
Women often connect self-care to productivity. Have you ever had a thought such as: “I can’t go to…