Read More 13 minute read SSelf-care Create A New Sustainable Work ParadigmbyMelissa Bennett-HeinzMay 28, 2023 How I got from “there to here.” My backstory. I grew up in a family of classical musicians,…
Read More 3 minute read SSelf-care 3 Ways to Cultivate a Healthier Relationship with your PhonebyMarilee FrazierMay 28, 2023 I wonder what your relationship with your phone looks like. Are there boundaries? Do you allow your phone…
Read More 5 minute read SSelf-care 3 ways to begin implementing healthy boundariesbyPilar YohoMay 17, 2023 As a mental health therapist, I often work with clients who come to me feeling overwhelmed, emotionally depleted,…
Read More 3 minute read SSelf-care Breaking free from perfectionism and people-pleasingbyAmanda BudurisMay 12, 2023 Your mind and body might be seriously affected if you always need to be flawless and satisfy others.…
Read More 4 minute read SSelf-care The Transformational Magic of MoviesbyAndrea FergusonMay 2, 2023 The Greatest Showman- Come Alive! As you’re sitting down at the edge of your seat to read this…
Read More 4 minute read SSelf-care Grounding Exercises for Busy and Flexible SchedulesbyChih-Yun (Eileen) ChiuMay 2, 2023 What do your “bad” moments look and feel like? What thoughts, emotions and physical sensations are often involved?…
Read More 3 minute read SSelf-care The myth that you can’t take a breakbyAmanda BudurisMay 2, 2023 There is a common myth that persists in our busy, achievement-oriented culture that we CANNOT take a break.…
Read More 2 minute read SSelf-care Your Mental Health and Social MediabyDr. Jonathan TomlinMay 2, 2023 Today, social media has become integral to modern life, with over 3 billion people using social media platforms…
Read More 3 minute read SSelf-care How to Take An Effective Mental Health Day byKaren VogelApril 21, 2023 Recharge Your Mind, Revitalize Your Spirit: A Comprehensive Guide to Taking a Successful Mental Health Day Life can…
Read More 4 minute read SSelf-care How to Engage in Self-Care Without Feeling GuiltybyHer Time Therapy, LLC Meagan ClarkApril 5, 2023 Women often connect self-care to productivity. Have you ever had a thought such as: “I can’t go to…