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Our society shies away from grief, when we should be running towards those grieving. People are scared to say the wrong thing, and they’re scared to bring it up. One of the best things you can do is acknowledge the loss, and offer to listen. Silence is okay, too. The person grieving already has them on their mind.
Here are 5 helpful and unhelpful grief statements
Helpful:
Unhelpful:
Vanessa Garcia is a therapist in Texas who specializes in couples and individual therapy.