#VoicesOfTherapy: Setting Boundaries and Goals

1 minute Mental Health Match Written by Mental Health Match Published 01/22/20

“Therapy saved my life.

I’ve been in and out of therapy since I was six years old but after I lost my job and apartment in Hurricane Harvey, I realized I needed to make a long-term commitment. It helped me realize I was relying on the wrong types of people for the wrong types of intimacy.

Thanks to therapy, I now know how to set boundaries with myself and others and I’m finally setting goals for myself – and even achieving them!”

— Conner C.

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Mental Health Match is dedicated to making therapy accessible and approachable for everyone. We connect individuals with licensed therapists who specialize in their unique needs — whether it's anxiety, relationships, life transitions, or personal growth. We know the best therapeutic care is a result of a strong relationship between you and your therapist. Our mission is to help everyone find the right therapist.

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